Shake and Bake

Workouts

Sunday 11/17/19 @ 5:3 PM
307kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/1/22 @ 10:57 PM
✅
526kj
79rpm
51%
21mph
Saturday 7/25/20 @ 12:7 AM
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 11:43 PM
✅
561kj
81rpm
51%
22mph
Wednesday 2/26/20 @ 2:56 AM
299kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 9:29 PM
✅
500kj
85rpm
47%
21mph
Wednesday 4/29/20 @ 2:39 AM
285kj
93rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 7:52 PM
✅
475kj
92rpm
43%
20mph
Thursday 8/13/20 @ 12:6 AM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 8/8/20 @ 8:4 PM
✅
455kj
84rpm
46%
20mph
Thursday 7/16/20 @ 12:55 AM
312kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 7:51 PM
✅
473kj
91rpm
44%
20mph
Thursday 4/16/20 @ 1:38 AM
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 12:4 AM
✅
466kj
84rpm
46%
20mph
Friday 3/6/20 @ 4:11 AM
333kj
81rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:38 AM
✅
480kj
82rpm
48%
20mph
Monday 1/20/20 @ 4:53 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:11 PM
✅
475kj
84rpm
47%
20mph
Sunday 10/20/19 @ 3:46 PM
288kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 12:48 AM
✅
479kj
85rpm
46%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Sunday 11/17/19
✅ 526 kj
Wednesday 6/1/22
45 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 7/25/20
✅ 561 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 2/26/20
✅ 500 kj
Wednesday 12/23/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Wednesday 4/29/20
✅ 475 kj
Sunday 10/4/20
45 min Power Zone Ride
Christine D'Ercole
323 kj
Thursday 8/13/20
✅ 455 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Thursday 7/16/20
✅ 473 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 4/16/20
✅ 466 kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
333 kj
Friday 3/6/20
✅ 480 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/20/20
✅ 475 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 10/20/19
✅ 479 kj
Friday 10/18/19