Shake and Bake

Workouts

Sunday 12/19/21 @ 4:23 PM
467kj
82rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 12:58 PM
275kj
67rpm
43%
15mph
Monday 3/2/20 @ 10:26 PM
517kj
90rpm
46%
21mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:28 PM
420kj
80rpm
45%
19mph
Saturday 12/15/18 @ 2:56 PM
703kj
84rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:56 PM
296kj
76rpm
35%
14mph
Saturday 11/24/18 @ 2:56 PM
707kj
84rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:52 PM
600kj
79rpm
48%
20mph
Tuesday 6/5/18 @ 9:33 PM
627kj
88rpm
54%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/5/18 @ 9:24 PM
404kj
79rpm
46%
19mph
Saturday 3/31/18 @ 2:25 PM
766kj
77rpm
55%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:24 PM
629kj
78rpm
50%
20mph
Wednesday 10/26/16 @ 11:26 PM
561kj
72rpm
58%
22mph
45 min Crescendo Ride
Nicole Meline
Saturday 10/29/16 @ 3:26 PM
475kj
72rpm
53%
20mph
Tuesday 10/24/17 @ 9:26 PM
580kj
84rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/24/17 @ 9:26 PM
437kj
80rpm
47%
20mph
Sunday 7/16/17 @ 11:25 AM
552kj
85rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/16/17 @ 2:45 PM
400kj
83rpm
45%
19mph
Tuesday 10/4/16 @ 9:58 AM
518kj
88rpm
47%
21mph
45 min Endurance Ride
Steven Little
Tuesday 10/4/16 @ 9:53 AM
310kj
85rpm
40%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
467 kj
Sunday 12/19/21
275 kj
Tuesday 1/4/22
45 min 80s Ride
Christine D'Ercole
517 kj
Monday 3/2/20
420 kj
Monday 3/2/20
60 min HRZ Threshold Ride
Christine D'Ercole
703 kj
Saturday 12/15/18
296 kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
707 kj
Saturday 11/24/18
600 kj
Saturday 11/24/18
45 min HRZ Power Ride
Christine D'Ercole
627 kj
Tuesday 6/5/18
404 kj
Tuesday 6/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
766 kj
Saturday 3/31/18
629 kj
Saturday 3/31/18
45 min Crescendo Ride
Nicole Meline
561 kj
Wednesday 10/26/16
475 kj
Saturday 10/29/16
45 min HRZ Endurance Ride
Christine D'Ercole
580 kj
Tuesday 10/24/17
437 kj
Tuesday 10/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
552 kj
Sunday 7/16/17
400 kj
Sunday 7/16/17
45 min Endurance Ride
Steven Little
518 kj
Tuesday 10/4/16
310 kj
Tuesday 10/4/16