Shake and Bake

Workouts

Thursday 1/14/21 @ 9:59 PM
βœ…
222kj
90rpm
44%
20mph
20 min 90s Ride
Christine D'Ercole
Sunday 4/24/22 @ 4:47 PM
181kj
83rpm
44%
19mph
Monday 1/3/22 @ 3:30 PM
βœ…
202kj
87rpm
44%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 3/10/22 @ 3:54 PM
180kj
81rpm
45%
19mph
Sunday 6/21/20 @ 9:12 PM
180kj
77rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/13/21 @ 3:33 PM
βœ…
199kj
75rpm
50%
20mph
Wednesday 7/29/20 @ 9:53 PM
βœ…
348kj
86rpm
49%
21mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/31/20 @ 10:4 PM
268kj
83rpm
44%
19mph
Monday 12/23/19 @ 10:27 PM
βœ…
574kj
87rpm
49%
22mph
45 min Climb Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:34 PM
424kj
79rpm
46%
19mph
Monday 3/2/20 @ 10:26 PM
βœ…
517kj
90rpm
46%
21mph
45 min 80s Ride
Christine D'Ercole
Monday 3/9/20 @ 2:11 PM
408kj
78rpm
46%
19mph
Monday 2/24/20 @ 10:25 PM
βœ…
534kj
89rpm
46%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:13 PM
430kj
80rpm
47%
20mph
Monday 6/17/19 @ 10:26 PM
βœ…
648kj
84rpm
53%
23mph
45 min New Wave Ride
Christine D'Ercole
Friday 6/21/19 @ 2:37 PM
418kj
81rpm
46%
19mph
Thursday 4/4/19 @ 12:24 AM
βœ…
715kj
87rpm
54%
24mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 4/12/19 @ 6:57 PM
416kj
82rpm
45%
19mph
Saturday 12/15/18 @ 2:56 PM
βœ…
703kj
84rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:51 PM
522kj
79rpm
45%
19mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 222 kj
Thursday 1/14/21
181 kj
Sunday 4/24/22
20 min New Wave Ride
Christine D'Ercole
βœ… 202 kj
Monday 1/3/22
180 kj
Thursday 3/10/22
20 min 80s Ride
Christine D'Ercole
180 kj
Sunday 6/21/20
βœ… 199 kj
Tuesday 4/13/21
30 min New Wave Ride
Christine D'Ercole
βœ… 348 kj
Wednesday 7/29/20
268 kj
Friday 7/31/20
45 min Climb Ride
Christine D'Ercole
βœ… 574 kj
Monday 12/23/19
424 kj
Tuesday 3/31/20
45 min 80s Ride
Christine D'Ercole
βœ… 517 kj
Monday 3/2/20
408 kj
Monday 3/9/20
45 min New Wave Ride
Christine D'Ercole
βœ… 534 kj
Monday 2/24/20
430 kj
Wednesday 2/26/20
45 min New Wave Ride
Christine D'Ercole
βœ… 648 kj
Monday 6/17/19
418 kj
Friday 6/21/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 715 kj
Thursday 4/4/19
416 kj
Friday 4/12/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 703 kj
Saturday 12/15/18
522 kj
Saturday 12/15/18