Shake and Bake

Workouts

Thursday 5/20/21 @ 12:0 PM
✅
543kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
Friday 12/3/21 @ 12:42 PM
✅
296kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 6:20 PM
165kj
86rpm
35%
16mph
Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
Friday 11/19/21 @ 12:41 PM
✅
237kj
76rpm
45%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/26/21 @ 6:49 PM
133kj
81rpm
34%
14mph
Wednesday 5/5/21 @ 12:7 PM
✅
563kj
73rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
Monday 11/9/20 @ 1:43 PM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
Saturday 10/3/20 @ 1:22 PM
✅
463kj
71rpm
63%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 10/5/20 @ 12:45 AM
216kj
75rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Thursday 5/20/21
260 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 12/3/21
165 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 11/3/20
284 kj
Wednesday 11/18/20
30 min Low Impact Ride
Matt Wilpers
✅ 237 kj
Friday 11/19/21
133 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 5/5/21
317 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 11/9/20
285 kj
Wednesday 11/11/20
30 min Classic Rock Ride
Emma Lovewell
✅ 463 kj
Saturday 10/3/20
216 kj
Monday 10/5/20