Shake and Bake
Workouts
Monday 2/8/21 @ 2:2 PM
333kj
84rpm
48%
21mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 9/29/21 @ 12:33 PM
504kj
80rpm
50%
21mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 3/5/21 @ 1:59 PM
339kj
84rpm
48%
21mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 10/1/21 @ 12:22 PM
674kj
81rpm
50%
21mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 7/18/21 @ 2:54 PM
481kj
82rpm
48%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 3/27/21 @ 11:57 AM
741kj
78rpm
52%
21mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Sunday 1/3/21 @ 2:44 PM
403kj
85rpm
51%
22mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Sunday 10/18/20 @ 1:13 PM
353kj
79rpm
52%
21mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 8/21/20 @ 12:5 PM
168kj
81rpm
61%
24mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 4/8/20 @ 8:15 PM
268kj
78rpm
56%
22mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Workouts
333
kj
Monday 2/8/21
504
kj
Wednesday 9/29/21
339
kj
Friday 3/5/21
674
kj
Friday 10/1/21
481
kj
Sunday 7/18/21
353
kj
Sunday 10/18/20
268
kj
Wednesday 4/8/20