Shake and Bake

Workouts

Thursday 2/17/22 @ 12:27 AM
✅
162kj
86rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 3/19/22 @ 1:6 PM
156kj
83rpm
42%
18mph
Monday 3/8/21 @ 12:23 AM
✅
322kj
89rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:53 PM
222kj
76rpm
43%
18mph
Friday 9/4/20 @ 7:33 PM
660kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:28 PM
✅
706kj
84rpm
50%
21mph
Sunday 1/12/20 @ 11:41 PM
626kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
Friday 5/29/20 @ 8:44 PM
657kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:47 AM
✅
765kj
83rpm
51%
22mph
Thursday 5/28/20 @ 12:16 AM
504kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:9 PM
✅
541kj
86rpm
49%
21mph
Sunday 5/17/20 @ 11:10 PM
652kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
Monday 2/24/20 @ 1:48 AM
✅
157kj
96rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/6/19 @ 11:55 AM
138kj
80rpm
46%
19mph
Tuesday 12/3/19 @ 12:15 AM
672kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:5 PM
✅
790kj
85rpm
51%
22mph
Monday 9/23/19 @ 11:8 PM
466kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:58 AM
✅
553kj
85rpm
49%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Thursday 2/17/22
156 kj
Saturday 3/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 322 kj
Monday 3/8/21
222 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
660 kj
Friday 9/4/20
✅ 706 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 1/12/20
✅ 756 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
657 kj
Friday 5/29/20
✅ 765 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 5/28/20
✅ 541 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 5/17/20
✅ 713 kj
Thursday 11/21/19
15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Monday 2/24/20
138 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Tuesday 12/3/19
✅ 790 kj
Wednesday 1/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
466 kj
Monday 9/23/19
✅ 553 kj
Monday 7/15/19