Shake and Bake

Workouts

Monday 5/24/21 @ 11:21 PM
576kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:52 PM
✅
794kj
79rpm
53%
22mph
Sunday 8/9/20 @ 11:45 PM
478kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:43 AM
✅
527kj
78rpm
52%
21mph
Monday 3/29/21 @ 11:11 PM
✅
533kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:45 AM
519kj
79rpm
51%
21mph
Saturday 4/10/21 @ 1:19 PM
322kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:7 AM
✅
351kj
80rpm
51%
21mph
Friday 4/17/20 @ 12:14 AM
331kj
97rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:29 PM
✅
335kj
80rpm
50%
21mph
Saturday 8/29/20 @ 12:49 PM
616kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:4 PM
✅
734kj
80rpm
52%
21mph
Thursday 10/8/20 @ 11:18 PM
425kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 10:36 AM
✅
517kj
82rpm
50%
21mph
Tuesday 10/13/20 @ 11:10 PM
535kj
95rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:13 AM
✅
549kj
84rpm
50%
21mph
Sunday 3/15/20 @ 10:49 PM
✅
695kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:20 PM
675kj
80rpm
50%
21mph
Wednesday 2/12/20 @ 12:22 AM
631kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:47 PM
✅
649kj
78rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Monday 5/24/21
✅ 794 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Sunday 8/9/20
✅ 527 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 3/29/21
519 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 4/10/21
✅ 351 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 4/17/20
✅ 335 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 8/29/20
✅ 734 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 10/8/20
✅ 517 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
535 kj
Tuesday 10/13/20
✅ 549 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 3/15/20
675 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Wednesday 2/12/20
✅ 649 kj
Saturday 3/28/20