Shake and Bake
Workouts
Monday 5/1/23 @ 11:59 AM
✅
166kj
95rpm
32%
16mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Monday 12/14/20 @ 12:47 PM
✅
272kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Wednesday 11/11/20 @ 1:23 PM
✅
262kj
84rpm
37%
16mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
Saturday 10/19/19 @ 4:43 PM
✅
211kj
85rpm
39%
17mph
Monday 4/27/20 @ 10:0 PM
172kj
83rpm
37%
16mph
Friday 2/14/20 @ 7:8 PM
✅
279kj
89rpm
36%
16mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Thursday 11/21/19 @ 10:9 PM
✅
281kj
80rpm
40%
16mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Thursday 1/10/19 @ 12:43 PM
✅
435kj
88rpm
44%
20mph
Workouts
151
kj
Friday 2/12/21
270
kj
Monday 5/18/20
368
kj
Saturday 1/18/20
254
kj
Thursday 10/8/20
275
kj
Monday 11/18/19
293
kj
Sunday 10/14/18