Shake and Bake

Workouts

Saturday 3/25/23 @ 9:11 PM
207kj
81rpm
41%
17mph
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 1:20 PM
174kj
77rpm
40%
16mph
Thursday 11/25/21 @ 5:43 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
Tuesday 10/5/21 @ 10:56 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/8/21 @ 2:26 PM
372kj
83rpm
42%
18mph
Monday 12/21/20 @ 10:27 PM
164kj
85rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:34 PM
251kj
81rpm
45%
18mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
Friday 7/6/18 @ 8:41 PM
331kj
78rpm
43%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph

Workouts

30 min Valentine's Day Ride
Denis Morton
207 kj
Saturday 3/25/23
174 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 11/25/21
379 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 10/5/21
372 kj
Sunday 8/8/21
30 min Outkast Ride
Denis Morton
164 kj
Monday 12/21/20
251 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Tuesday 7/16/19
385 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 7/8/19
392 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 2/26/20
409 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 7/3/19
394 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/8/19
542 kj
Saturday 3/30/19
45 min Imagine Dragons Ride
Christine D'Ercole
331 kj
Friday 7/6/18
404 kj
Thursday 12/20/18