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Shake and Bake
brandidaves
LexSC
50 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
34
Beat brandidaves
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 3:35 PM
✅
86
kj
94
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 1/6/21 @ 3:34 PM
61
kj
94
rpm
25
%
12
mph
Saturday 7/11/20 @ 9:4 PM
181
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/6/20 @ 12:27 PM
✅
198
kj
91
rpm
36
%
16
mph
Saturday 6/1/19 @ 4:4 PM
182
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/1/20 @ 1:39 PM
✅
207
kj
88
rpm
37
%
17
mph
Saturday 11/23/19 @ 6:2 PM
367
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/21/20 @ 3:36 PM
✅
415
kj
89
rpm
38
%
17
mph
Friday 3/27/20 @ 11:23 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/20/20 @ 1:30 PM
✅
294
kj
82
rpm
39
%
17
mph
Wednesday 4/8/20 @ 3:28 PM
✅
28
kj
87
rpm
35
%
16
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 5/31/20 @ 4:38 PM
22
kj
82
rpm
33
%
14
mph
Saturday 8/10/19 @ 6:33 PM
✅
207
kj
79
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Matt Wilpers
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Friday 10/4/19 @ 3:18 PM
152
kj
63
rpm
40
%
14
mph
Sunday 6/16/19 @ 4:14 PM
✅
47
kj
88
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 8/29/19 @ 12:33 PM
38
kj
75
rpm
33
%
13
mph
Friday 6/14/19 @ 10:46 PM
199
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 1:45 AM
✅
201
kj
80
rpm
40
%
17
mph
Saturday 4/13/19 @ 10:14 PM
✅
279
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 12:20 PM
251
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
brandidaves
LexSC
50 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
34
Beat brandidaves
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
86
kj
Monday 1/18/21
61
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 7/11/20
✅
198
kj
Tuesday 10/6/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 6/1/19
✅
207
kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 11/23/19
✅
415
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Friday 3/27/20
✅
294
kj
Saturday 6/20/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
28
kj
Wednesday 4/8/20
22
kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
207
kj
Saturday 8/10/19
152
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Sunday 6/16/19
38
kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Friday 6/14/19
✅
201
kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Saturday 4/13/19
251
kj
Sunday 5/19/19
Previous Workouts
Next Workouts