Shake and Bake

Workouts

Monday 1/18/21 @ 3:35 PM
✅
86kj
94rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:34 PM
61kj
94rpm
25%
12mph
Saturday 7/11/20 @ 9:4 PM
181kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
✅
198kj
91rpm
36%
16mph
Saturday 6/1/19 @ 4:4 PM
182kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
✅
207kj
88rpm
37%
17mph
Saturday 11/23/19 @ 6:2 PM
367kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
✅
415kj
89rpm
38%
17mph
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
✅
294kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 3:28 PM
✅
28kj
87rpm
35%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 5/31/20 @ 4:38 PM
22kj
82rpm
33%
14mph
Saturday 8/10/19 @ 6:33 PM
✅
207kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Friday 10/4/19 @ 3:18 PM
152kj
63rpm
40%
14mph
Sunday 6/16/19 @ 4:14 PM
✅
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Friday 6/14/19 @ 10:46 PM
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:45 AM
✅
201kj
80rpm
40%
17mph
Saturday 4/13/19 @ 10:14 PM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 86 kj
Monday 1/18/21
61 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 7/11/20
✅ 198 kj
Tuesday 10/6/20
30 min Power Zone Ride
Matt Wilpers
182 kj
Saturday 6/1/19
✅ 207 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 11/23/19
✅ 415 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 3/27/20
✅ 294 kj
Saturday 6/20/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 28 kj
Wednesday 4/8/20
22 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 207 kj
Saturday 8/10/19
152 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 6/16/19
38 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Friday 6/14/19
✅ 201 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 4/13/19
251 kj
Sunday 5/19/19