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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55 🔥
Beat gamechangr
VS
gamechangr
Cape Cod, MA
23
Beat bradneedsabs
Workouts
Previous Workouts
Friday 7/22/22 @ 9:19 PM
✅
299
kj
87
rpm
44
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 7/24/22 @ 4:23 PM
240
kj
88
rpm
41
%
18
mph
Sunday 3/28/21 @ 7:41 PM
✅
323
kj
102
rpm
41
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Share
Monday 3/29/21 @ 7:23 PM
297
kj
99
rpm
42
%
20
mph
Wednesday 6/3/20 @ 9:57 PM
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 5:51 PM
✅
313
kj
91
rpm
44
%
20
mph
Thursday 4/9/20 @ 10:27 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Wednesday 11/21/18 @ 8:36 PM
294
kj
87
rpm
45
%
20
mph
Saturday 3/28/20 @ 1:55 PM
✅
313
kj
81
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 8:5 PM
282
kj
86
rpm
45
%
19
mph
Sunday 3/17/19 @ 4:35 PM
380
kj
78
rpm
46
%
19
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 3/17/19 @ 4:44 PM
✅
440
kj
86
rpm
45
%
20
mph
Tuesday 11/6/18 @ 1:32 AM
274
kj
82
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 11/5/18 @ 9:25 PM
✅
309
kj
90
rpm
45
%
20
mph
Tuesday 10/23/18 @ 5:25 PM
271
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Jess King
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Share
Tuesday 10/23/18 @ 5:28 PM
✅
308
kj
94
rpm
43
%
20
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55 🔥
Beat gamechangr
VS
gamechangr
Cape Cod, MA
23
Beat bradneedsabs
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
299
kj
Friday 7/22/22
240
kj
Sunday 7/24/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
323
kj
Sunday 3/28/21
297
kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
307
kj
Wednesday 6/3/20
✅
313
kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
308
kj
Thursday 4/9/20
294
kj
Wednesday 11/21/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
313
kj
Saturday 3/28/20
282
kj
Saturday 3/28/20
45 min Feel Good Ride
Ally Love
View Class
Share
380
kj
Sunday 3/17/19
✅
440
kj
Sunday 3/17/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
274
kj
Tuesday 11/6/18
✅
309
kj
Monday 11/5/18
30 min Low Impact Ride
Jess King
View Class
Share
271
kj
Tuesday 10/23/18
✅
308
kj
Tuesday 10/23/18
Previous Workouts