Shake and Bake

Workouts

Friday 7/22/22 @ 9:19 PM
✅
299kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 4:23 PM
240kj
88rpm
41%
18mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 7:23 PM
297kj
99rpm
42%
20mph
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:51 PM
✅
313kj
91rpm
44%
20mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 8:36 PM
294kj
87rpm
45%
20mph
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:5 PM
282kj
86rpm
45%
19mph
Sunday 3/17/19 @ 4:35 PM
380kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 4:44 PM
✅
440kj
86rpm
45%
20mph
Tuesday 11/6/18 @ 1:32 AM
274kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 11/5/18 @ 9:25 PM
✅
309kj
90rpm
45%
20mph
Tuesday 10/23/18 @ 5:25 PM
271kj
86rpm
43%
19mph
30 min Low Impact Ride
Jess King
Tuesday 10/23/18 @ 5:28 PM
✅
308kj
94rpm
43%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Friday 7/22/22
240 kj
Sunday 7/24/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
297 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
307 kj
Wednesday 6/3/20
✅ 313 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
294 kj
Wednesday 11/21/18
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Saturday 3/28/20
282 kj
Saturday 3/28/20
45 min Feel Good Ride
Ally Love
380 kj
Sunday 3/17/19
✅ 440 kj
Sunday 3/17/19
30 min Intervals & Arms Ride
Alex Toussaint
274 kj
Tuesday 11/6/18
✅ 309 kj
Monday 11/5/18
30 min Low Impact Ride
Jess King
271 kj
Tuesday 10/23/18
✅ 308 kj
Tuesday 10/23/18