Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 10:57 PM
1kj
42rpm
26%
5mph
Sunday 1/7/24 @ 10:4 PM
✅
88kj
63rpm
33%
12mph
Sunday 5/15/22 @ 9:3 PM
✅
421kj
93rpm
41%
19mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Monday 5/17/21 @ 9:13 PM
✅
259kj
94rpm
40%
19mph
Tuesday 6/8/21 @ 2:2 PM
132kj
70rpm
36%
14mph
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
Sunday 12/27/20 @ 5:42 PM
150kj
74rpm
38%
15mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Friday 11/1/19 @ 6:46 PM
155kj
74rpm
38%
15mph
Thursday 4/11/19 @ 4:25 PM
✅
258kj
80rpm
45%
19mph
Friday 4/12/19 @ 2:38 PM
182kj
59rpm
49%
16mph
Tuesday 1/22/19 @ 5:26 PM
✅
225kj
70rpm
43%
15mph
Tuesday 1/22/19 @ 5:29 PM
185kj
75rpm
42%
16mph
Sunday 1/13/19 @ 5:39 PM
✅
379kj
81rpm
43%
18mph
Monday 1/14/19 @ 8:25 PM
269kj
67rpm
45%
16mph
Thursday 12/6/18 @ 4:28 PM
✅
309kj
78rpm
46%
19mph
Thursday 12/6/18 @ 4:25 PM
177kj
69rpm
44%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
102
🔥
VS
carla_dds
RenoNv
2
Workouts
222
kj
Monday 1/20/20
209
kj
Tuesday 9/28/21
132
kj
Tuesday 6/8/21
150
kj
Sunday 12/27/20