Shake and Bake

Workouts

Thursday 12/30/21 @ 6:24 PM
265kj
93rpm
41%
19mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 12/27/21 @ 10:54 AM
140kj
71rpm
37%
15mph
Tuesday 6/8/21 @ 9:31 PM
204kj
86rpm
46%
20mph
20 min Broadway Ride
Jess King
Tuesday 6/8/21 @ 10:35 AM
100kj
69rpm
40%
15mph
Tuesday 1/19/21 @ 4:26 PM
209kj
84rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/20/21 @ 11:54 AM
98kj
68rpm
41%
15mph
Sunday 11/1/20 @ 4:57 PM
325kj
84rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
135kj
72rpm
37%
14mph
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Sunday 1/19/20 @ 10:51 PM
271kj
85rpm
44%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/20/20 @ 11:47 AM
130kj
70rpm
37%
14mph
Friday 10/18/19 @ 9:56 PM
447kj
77rpm
47%
19mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:54 PM
148kj
60rpm
35%
12mph
Friday 10/4/19 @ 12:50 AM
305kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
142kj
68rpm
40%
15mph
Wednesday 6/5/19 @ 4:25 PM
347kj
90rpm
47%
21mph
30 min Pop Ride
Ally Love
Thursday 6/6/19 @ 10:22 AM
158kj
68rpm
42%
15mph
Tuesday 1/8/19 @ 5:25 PM
258kj
71rpm
47%
18mph
30 min 80s Ride
Jess King
Saturday 1/26/19 @ 1:28 PM
172kj
69rpm
43%
16mph

Workouts

30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
265 kj
Thursday 12/30/21
140 kj
Monday 12/27/21
20 min Broadway Ride
Jess King
204 kj
Tuesday 6/8/21
100 kj
Tuesday 6/8/21
20 min 80s Ride
Jenn Sherman
209 kj
Tuesday 1/19/21
98 kj
Wednesday 1/20/21
30 min Sundays with Love
Ally Love
325 kj
Sunday 11/1/20
135 kj
Sunday 11/1/20
30 min P!nk Ride
Christine D'Ercole
305 kj
Tuesday 3/17/20
156 kj
Tuesday 11/5/19
30 min Low Impact Ride
Tunde Oyeneyin
271 kj
Sunday 1/19/20
130 kj
Monday 1/20/20
45 min Live DJ Ride
Jess King
447 kj
Friday 10/18/19
148 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
305 kj
Friday 10/4/19
142 kj
Friday 10/4/19
30 min Pop Ride
Ally Love
347 kj
Wednesday 6/5/19
158 kj
Thursday 6/6/19
30 min 80s Ride
Jess King
258 kj
Tuesday 1/8/19
172 kj
Saturday 1/26/19