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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
86 🔥
Beat anieparis
VS
anieparis
Tacoma, WA
1
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Friday 9/25/20 @ 1:12 PM
✅
190
kj
90
rpm
44
%
20
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Tuesday 9/15/20 @ 7:6 PM
101
kj
43
rpm
42
%
9
mph
Saturday 3/21/20 @ 2:25 PM
✅
457
kj
87
rpm
46
%
20
mph
45 min Pop Ride
Alex Toussaint
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Monday 8/10/20 @ 7:1 PM
229
kj
67
rpm
41
%
14
mph
Saturday 6/6/20 @ 3:0 PM
✅
491
kj
88
rpm
47
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
209
kj
72
rpm
38
%
14
mph
Saturday 5/16/20 @ 4:58 PM
✅
320
kj
94
rpm
44
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:56 PM
168
kj
72
rpm
41
%
15
mph
Monday 3/16/20 @ 5:0 PM
✅
295
kj
82
rpm
47
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Share
Monday 5/11/20 @ 6:59 PM
188
kj
77
rpm
41
%
16
mph
Saturday 9/7/19 @ 8:55 PM
✅
487
kj
83
rpm
48
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 9/9/19 @ 7:15 PM
kj
rpm
%
0
mph
Friday 7/19/19 @ 11:50 PM
✅
294
kj
79
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/19/19 @ 4:37 PM
kj
rpm
%
0
mph
Tuesday 11/21/17 @ 6:28 PM
✅
235
kj
81
rpm
43
%
18
mph
30 min Groove Ride
Cody Rigsby
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Share
Thursday 11/23/17 @ 5:38 PM
kj
rpm
%
0
mph
Monday 7/2/18 @ 8:8 PM
✅
321
kj
87
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Thursday 7/19/18 @ 11:0 PM
kj
rpm
%
0
mph
Thursday 3/30/17 @ 10:31 AM
✅
225
kj
82
rpm
42
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 7/1/17 @ 4:11 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
86 🔥
Beat anieparis
VS
anieparis
Tacoma, WA
1
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
190
kj
Friday 9/25/20
101
kj
Tuesday 9/15/20
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
457
kj
Saturday 3/21/20
229
kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
491
kj
Saturday 6/6/20
209
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
320
kj
Saturday 5/16/20
168
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Monday 3/16/20
188
kj
Monday 5/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
487
kj
Saturday 9/7/19
kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
294
kj
Friday 7/19/19
kj
Friday 7/19/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
235
kj
Tuesday 11/21/17
kj
Thursday 11/23/17
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
321
kj
Monday 7/2/18
kj
Thursday 7/19/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
225
kj
Thursday 3/30/17
kj
Saturday 7/1/17
Previous Workouts
Next Workouts