Shake and Bake

Workouts

Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 7:6 PM
101kj
43rpm
42%
9mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Monday 8/10/20 @ 7:1 PM
229kj
67rpm
41%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
209kj
72rpm
38%
14mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Saturday 9/7/19 @ 8:55 PM
✅
487kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/9/19 @ 7:15 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 11:50 PM
✅
294kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 6:28 PM
✅
235kj
81rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 11/23/17 @ 5:38 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 8:8 PM
✅
321kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/19/18 @ 11:0 PM
kj
rpm
%
0mph
Thursday 3/30/17 @ 10:31 AM
✅
225kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/1/17 @ 4:11 PM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 190 kj
Friday 9/25/20
101 kj
Tuesday 9/15/20
45 min Pop Ride
Alex Toussaint
✅ 457 kj
Saturday 3/21/20
229 kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 491 kj
Saturday 6/6/20
209 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
168 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Monday 3/16/20
188 kj
Monday 5/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 487 kj
Saturday 9/7/19
kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Friday 7/19/19
kj
Friday 7/19/19
30 min Groove Ride
Cody Rigsby
✅ 235 kj
Tuesday 11/21/17
kj
Thursday 11/23/17
30 min Intervals & Arms Ride
Alex Toussaint
✅ 321 kj
Monday 7/2/18
kj
Thursday 7/19/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 225 kj
Thursday 3/30/17
kj
Saturday 7/1/17