Shake and Bake
VS
Workouts
Tuesday 8/10/21 @ 10:13 PM
462kj
90rpm
38%
20mph
Wednesday 8/4/21 @ 12:17 PM
✅
526kj
78rpm
50%
21mph
Saturday 3/26/22 @ 10:22 PM
✅
435kj
95rpm
41%
19mph
Tuesday 3/1/22 @ 2:41 PM
428kj
78rpm
43%
18mph
Thursday 5/20/21 @ 10:21 PM
407kj
88rpm
42%
19mph
Wednesday 2/2/22 @ 1:44 PM
✅
464kj
83rpm
45%
20mph
Thursday 6/10/21 @ 3:44 PM
570kj
95rpm
41%
20mph
Thursday 1/6/22 @ 1:21 PM
✅
623kj
85rpm
45%
20mph
Wednesday 5/19/21 @ 2:26 PM
283kj
95rpm
41%
19mph
Wednesday 3/10/21 @ 6:27 PM
✅
289kj
89rpm
41%
19mph
Tuesday 5/12/20 @ 5:4 PM
✅
218kj
78rpm
51%
21mph
Sunday 8/4/19 @ 11:12 AM
169kj
75rpm
46%
18mph
Saturday 5/9/20 @ 4:57 PM
✅
314kj
82rpm
48%
20mph
Sunday 5/10/20 @ 10:40 AM
115kj
76rpm
43%
17mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Friday 9/20/19 @ 9:47 AM
243kj
78rpm
45%
18mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Friday 10/11/19 @ 10:13 AM
kj
rpm
%
0mph
Thursday 3/29/18 @ 12:31 AM
✅
288kj
82rpm
47%
20mph
Tuesday 4/24/18 @ 4:25 PM
kj
rpm
%
0mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
407
kj
Thursday 5/20/21
570
kj
Thursday 6/10/21
283
kj
Wednesday 5/19/21