Shake and Bake
VS
Workouts
Monday 5/17/21 @ 9:13 PM
✅
259kj
94rpm
40%
19mph
Wednesday 5/10/23 @ 1:47 PM
234kj
89rpm
39%
18mph
Thursday 6/17/21 @ 10:24 PM
✅
128kj
89rpm
36%
16mph
Tuesday 12/28/21 @ 3:27 PM
94kj
89rpm
32%
15mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 3/27/20 @ 2:34 PM
✅
196kj
90rpm
44%
20mph
Friday 3/27/20 @ 2:33 PM
152kj
89rpm
40%
18mph
Sunday 11/3/19 @ 4:39 PM
✅
439kj
87rpm
45%
20mph
Sunday 11/3/19 @ 4:36 PM
422kj
87rpm
44%
19mph
Friday 10/4/19 @ 12:50 AM
305kj
84rpm
47%
20mph
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
Thursday 11/15/18 @ 5:12 AM
262kj
76rpm
46%
19mph
Tuesday 11/13/18 @ 10:25 PM
✅
263kj
81rpm
45%
19mph
Thursday 5/17/18 @ 5:24 PM
✅
306kj
77rpm
49%
20mph
Tuesday 5/22/18 @ 11:37 AM
227kj
78rpm
44%
18mph
Friday 3/2/18 @ 3:24 PM
✅
206kj
89rpm
45%
20mph
Saturday 3/3/18 @ 2:58 PM
125kj
84rpm
38%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
97
🔥
VS
alli_n_wndrland
SoCal/Utah
14
Workouts
234
kj
Wednesday 5/10/23
305
kj
Friday 10/4/19
262
kj
Thursday 11/15/18