Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:56 PM
230kj
69rpm
47%
18mph
Thursday 8/9/18 @ 12:47 AM
✅
272kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Wednesday 8/8/18 @ 3:31 PM
192kj
60rpm
48%
16mph
Monday 7/23/18 @ 5:25 PM
✅
314kj
85rpm
46%
20mph
30 min HIIT Ride
Jess King
View Class
Monday 7/23/18 @ 5:31 PM
259kj
74rpm
48%
19mph
Saturday 3/17/18 @ 8:19 PM
✅
268kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Jess King
View Class
Tuesday 3/13/18 @ 11:34 PM
180kj
65rpm
44%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 307 kj
Wednesday 6/3/20
230 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 272 kj
Thursday 8/9/18
192 kj
Wednesday 8/8/18
30 min HIIT Ride
Jess King
View Class
✅ 314 kj
Monday 7/23/18
259 kj
Monday 7/23/18
30 min Intervals & Arms Ride
Jess King
View Class
✅ 268 kj
Saturday 3/17/18
180 kj
Tuesday 3/13/18