Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:43 PM
414kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 2:36 PM
✅
455kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Wednesday 4/24/19 @ 4:26 PM
✅
302kj
89rpm
44%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/25/19 @ 9:27 AM
277kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
414 kj
Wednesday 1/5/22
✅ 455 kj
Saturday 11/27/21
30 min Speak Up Ride
Tunde Oyeneyin
307 kj
Wednesday 6/3/20
✅ 333 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 302 kj
Wednesday 4/24/19
277 kj
Thursday 4/25/19