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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
41 🔥
Beat acey_dub
VS
acey_dub
Suffield, CT
32
Beat bradneedsabs
Workouts
Previous Workouts
Wednesday 1/5/22 @ 10:43 PM
414
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 11/27/21 @ 2:36 PM
✅
455
kj
83
rpm
46
%
20
mph
Wednesday 6/3/20 @ 9:57 PM
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:56 PM
✅
333
kj
82
rpm
49
%
21
mph
Wednesday 4/24/19 @ 4:26 PM
✅
302
kj
89
rpm
44
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 4/25/19 @ 9:27 AM
277
kj
85
rpm
44
%
19
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
41 🔥
Beat acey_dub
VS
acey_dub
Suffield, CT
32
Beat bradneedsabs
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
414
kj
Wednesday 1/5/22
✅
455
kj
Saturday 11/27/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
307
kj
Wednesday 6/3/20
✅
333
kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Wednesday 4/24/19
277
kj
Thursday 4/25/19
Previous Workouts