Shake and Bake

Workouts

Friday 10/28/22 @ 9:7 AM
kj
rpm
%
0mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/18/23 @ 8:52 PM
✅
156kj
79rpm
43%
18mph
Wednesday 1/25/23 @ 10:47 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Wednesday 1/25/23 @ 10:0 PM
✅
158kj
82rpm
42%
18mph
Friday 8/12/22 @ 7:32 PM
kj
rpm
%
0mph
15 min Dance Music Ride
Hannah Corbin
Tuesday 8/16/22 @ 4:37 PM
✅
125kj
70rpm
49%
18mph
Wednesday 7/27/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Monday 8/1/22 @ 8:16 PM
✅
148kj
78rpm
43%
18mph
Monday 7/11/22 @ 7:2 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 6/22/22 @ 5:27 PM
✅
199kj
71rpm
43%
16mph
Friday 7/1/22 @ 7:30 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Sunday 7/3/22 @ 3:24 PM
✅
176kj
83rpm
44%
19mph
Friday 5/27/22 @ 9:6 PM
kj
rpm
%
0mph
15 min Indie Rock Ride
Bradley Rose
Sunday 5/29/22 @ 7:58 PM
✅
105kj
80rpm
42%
17mph
Thursday 12/23/21 @ 9:34 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Sunday 12/19/21 @ 10:53 PM
✅
125kj
80rpm
44%
18mph
Sunday 3/21/21 @ 2:25 PM
✅
73kj
75rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 5/1/21 @ 5:1 PM
60kj
81rpm
38%
16mph
Monday 1/4/21 @ 6:22 PM
✅
276kj
88rpm
43%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 3:56 PM
226kj
83rpm
42%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
kj
Friday 10/28/22
✅ 156 kj
Wednesday 10/18/23
20 min Country Ride
Bradley Rose
kj
Wednesday 1/25/23
✅ 158 kj
Wednesday 1/25/23
15 min Dance Music Ride
Hannah Corbin
kj
Friday 8/12/22
✅ 125 kj
Tuesday 8/16/22
20 min Country Ride
Bradley Rose
kj
Wednesday 7/27/22
✅ 148 kj
Monday 8/1/22
30 min Intervals & Arms Ride
Bradley Rose
kj
Monday 7/11/22
✅ 199 kj
Wednesday 6/22/22
20 min Pop Punk Ride
Bradley Rose
kj
Friday 7/1/22
✅ 176 kj
Sunday 7/3/22
15 min Indie Rock Ride
Bradley Rose
kj
Friday 5/27/22
✅ 105 kj
Sunday 5/29/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
kj
Thursday 12/23/21
✅ 125 kj
Sunday 12/19/21
10 min Low Impact Ride
Hannah Corbin
✅ 73 kj
Sunday 3/21/21
60 kj
Saturday 5/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 276 kj
Monday 1/4/21
226 kj
Tuesday 1/5/21