Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:45 PM
0kj
0rpm
35%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 12:27 AM
164kj
68rpm
42%
16mph
Saturday 5/29/21 @ 12:51 PM
133kj
82rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/7/21 @ 2:7 AM
86kj
80rpm
38%
16mph
Sunday 6/13/21 @ 12:43 PM
158kj
83rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/24/21 @ 1:56 AM
113kj
76rpm
39%
16mph
Tuesday 6/15/21 @ 1:15 PM
212kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 1:43 AM
208kj
77rpm
43%
17mph
Sunday 3/7/21 @ 4:25 PM
215kj
83rpm
40%
17mph
30 min WHM Celebration Ride
Olivia Amato
Sunday 3/7/21 @ 2:40 PM
202kj
71rpm
44%
17mph
Sunday 2/7/21 @ 1:8 PM
125kj
65rpm
35%
12mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 5/2/20 @ 4:17 PM
282kj
78rpm
48%
19mph
Friday 1/22/21 @ 12:46 PM
239kj
83rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 3:26 PM
224kj
79rpm
43%
18mph
Friday 12/25/20 @ 4:40 PM
313kj
73rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 4:32 PM
373kj
76rpm
46%
18mph
Sunday 12/13/20 @ 1:17 PM
129kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:32 AM
111kj
78rpm
38%
16mph
Tuesday 7/28/20 @ 11:37 AM
203kj
88rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/11/20 @ 1:3 AM
155kj
87rpm
41%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 3/1/22
164 kj
Wednesday 3/9/22
15 min Low Impact Ride
Robin Arzón
133 kj
Saturday 5/29/21
86 kj
Thursday 1/7/21
20 min BHM: Broadway Ride
Ally Love
158 kj
Sunday 6/13/21
113 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 6/15/21
208 kj
Thursday 6/10/21
30 min WHM Celebration Ride
Olivia Amato
215 kj
Sunday 3/7/21
202 kj
Sunday 3/7/21
30 min Women of Rock Ride
Emma Lovewell
125 kj
Sunday 2/7/21
282 kj
Saturday 5/2/20
30 min Wicked Ride
Leanne Hainsby
239 kj
Friday 1/22/21
224 kj
Saturday 1/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
313 kj
Friday 12/25/20
373 kj
Thursday 12/31/20
20 min Low Impact Ride
Alex Toussaint
129 kj
Sunday 12/13/20
111 kj
Wednesday 5/20/20
20 min Low Impact Ride
Alex Toussaint
203 kj
Tuesday 7/28/20
155 kj
Tuesday 8/11/20