Shake and Bake
Workouts
Sunday 12/10/23 @ 1:16 PM
260kj
71rpm
40%
16mph
Tuesday 3/7/23 @ 5:40 PM
✅
655kj
78rpm
56%
23mph
Saturday 6/24/23 @ 2:22 PM
197kj
66rpm
34%
12mph
Saturday 4/29/23 @ 7:27 PM
✅
750kj
79rpm
52%
22mph
Friday 3/4/22 @ 2:8 PM
46kj
76rpm
35%
14mph
Thursday 3/3/22 @ 11:21 PM
✅
67kj
82rpm
40%
17mph
Monday 11/29/21 @ 1:38 PM
66kj
73rpm
33%
12mph
Wednesday 12/1/21 @ 11:16 PM
✅
212kj
80rpm
49%
20mph
Saturday 10/9/21 @ 11:59 AM
394kj
85rpm
37%
17mph
Saturday 10/9/21 @ 12:1 PM
✅
810kj
74rpm
57%
22mph
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Thursday 11/7/19 @ 10:11 PM
✅
832kj
77rpm
56%
23mph
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
Thursday 4/25/19 @ 11:7 PM
✅
793kj
80rpm
49%
20mph
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
Wednesday 9/11/19 @ 10:24 PM
✅
380kj
85rpm
50%
22mph
Saturday 5/30/20 @ 12:31 PM
45kj
91rpm
31%
14mph
Thursday 6/20/19 @ 9:29 PM
✅
68kj
93rpm
36%
17mph
Friday 3/20/20 @ 2:34 PM
258kj
73rpm
50%
19mph
Friday 3/20/20 @ 8:29 PM
✅
497kj
78rpm
60%
24mph
Workouts
260
kj
Sunday 12/10/23
197
kj
Saturday 6/24/23
394
kj
Saturday 10/9/21
439
kj
Sunday 8/29/21
549
kj
Friday 2/5/21
158
kj
Thursday 12/17/20