Shake and Bake

Workouts

Sunday 6/13/21 @ 1:27 PM
346kj
78rpm
38%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 12:28 PM
410kj
64rpm
48%
17mph
Wednesday 2/14/18 @ 12:18 PM
275kj
73rpm
49%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:56 AM
400kj
87rpm
43%
19mph
Monday 12/17/18 @ 3:18 PM
375kj
74rpm
41%
16mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/17/18 @ 2:58 PM
515kj
82rpm
44%
19mph
Friday 9/21/18 @ 11:54 AM
614kj
85rpm
53%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/21/18 @ 11:51 AM
478kj
68rpm
54%
20mph
Sunday 7/1/18 @ 2:50 PM
620kj
83rpm
53%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Wednesday 6/13/18 @ 11:51 AM
622kj
78rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Friday 4/13/18 @ 12:0 PM
502kj
77rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 11:56 AM
549kj
81rpm
51%
21mph
Friday 2/2/18 @ 12:56 PM
512kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:57 PM
427kj
80rpm
47%
19mph
Tuesday 1/30/18 @ 1:58 PM
134kj
82rpm
45%
19mph
15 min Intervals Ride
Steven Little
Friday 1/12/18 @ 12:42 PM
161kj
90rpm
46%
21mph
Friday 9/22/17 @ 12:51 PM
356kj
77rpm
45%
18mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:23 PM
475kj
78rpm
50%
20mph

Workouts

60 min Sold Out Show Ride
Jenn Sherman
346 kj
Sunday 6/13/21
410 kj
Saturday 6/19/21
45 min HRZ Endurance Ride
Jennifer Jacobs
275 kj
Wednesday 2/14/18
400 kj
Wednesday 2/14/18
60 min HRZ Endurance Ride
Jennifer Jacobs
375 kj
Monday 12/17/18
515 kj
Saturday 11/17/18
45 min 80s Ride
Jennifer Jacobs
614 kj
Friday 9/21/18
478 kj
Friday 9/21/18
45 min All for One Ride
All Instructors
620 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
622 kj
Wednesday 6/13/18
299 kj
Saturday 4/21/18
45 min 80s Ride
Jennifer Jacobs
502 kj
Friday 4/13/18
549 kj
Friday 4/13/18
45 min 80s Ride
Jennifer Jacobs
512 kj
Friday 2/2/18
427 kj
Friday 2/2/18
15 min Intervals Ride
Steven Little
134 kj
Tuesday 1/30/18
161 kj
Friday 1/12/18
45 min Pop Legends Ride
Jenn Sherman
356 kj
Friday 9/22/17
475 kj
Thursday 9/21/17