Shake and Bake
Workouts
Saturday 12/23/23 @ 2:43 PM
117kj
65rpm
37%
14mph
Monday 12/25/23 @ 1:56 PM
✅
132kj
76rpm
35%
14mph
Sunday 5/28/23 @ 1:37 PM
✅
405kj
78rpm
46%
19mph
Sunday 5/28/23 @ 1:57 PM
219kj
71rpm
39%
15mph
Sunday 12/18/22 @ 3:48 PM
✅
91kj
73rpm
41%
16mph
Sunday 11/20/22 @ 2:14 PM
65kj
86rpm
31%
14mph
Tuesday 8/9/22 @ 1:28 PM
38kj
74rpm
33%
13mph
Saturday 7/9/22 @ 11:43 AM
✅
43kj
81rpm
33%
14mph
Sunday 1/9/22 @ 3:59 PM
50kj
74rpm
37%
15mph
Wednesday 9/29/21 @ 12:22 PM
✅
53kj
79rpm
37%
15mph
Tuesday 12/14/21 @ 1:16 PM
✅
81kj
75rpm
38%
15mph
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Sunday 11/28/21 @ 12:17 PM
✅
57kj
78rpm
38%
16mph
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Sunday 1/3/21 @ 2:30 PM
✅
413kj
79rpm
41%
17mph
Sunday 1/3/21 @ 2:27 PM
357kj
69rpm
44%
16mph
Monday 9/9/19 @ 11:26 PM
✅
504kj
80rpm
50%
21mph
Monday 9/9/19 @ 11:20 PM
275kj
70rpm
43%
16mph
Workouts
65
kj
Wednesday 12/8/21