Shake and Bake
Workouts
Tuesday 4/30/24 @ 1:12 PM
219kj
73rpm
35%
15mph
Tuesday 6/14/22 @ 10:12 AM
✅
284kj
81rpm
39%
17mph
Tuesday 1/11/22 @ 1:21 PM
284kj
79rpm
39%
17mph
Thursday 6/16/22 @ 9:56 AM
✅
302kj
81rpm
40%
17mph
Sunday 9/6/20 @ 2:4 PM
✅
458kj
89rpm
42%
19mph
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
Tuesday 4/27/21 @ 1:12 PM
317kj
84rpm
39%
17mph
Thursday 12/1/22 @ 11:56 AM
✅
322kj
80rpm
41%
17mph
Tuesday 5/16/23 @ 12:58 PM
275kj
81rpm
37%
16mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Thursday 6/10/21 @ 11:13 AM
✅
196kj
84rpm
38%
16mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Sunday 11/27/22 @ 1:58 PM
279kj
75rpm
40%
16mph
Wednesday 2/1/23 @ 3:45 AM
✅
394kj
79rpm
45%
19mph
Thursday 2/6/20 @ 12:38 PM
✅
359kj
85rpm
40%
18mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Monday 11/21/22 @ 12:6 PM
✅
353kj
82rpm
41%
18mph
Friday 9/4/20 @ 10:41 AM
✅
611kj
89rpm
44%
20mph
Saturday 9/5/20 @ 5:16 PM
573kj
84rpm
45%
19mph
Workouts
219
kj
Tuesday 4/30/24
284
kj
Tuesday 1/11/22
317
kj
Tuesday 4/27/21
275
kj
Tuesday 5/16/23
165
kj
Wednesday 3/10/21
279
kj
Sunday 11/27/22
573
kj
Saturday 9/5/20