Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:41 PM
271kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Sunday 1/16/22 @ 1:48 PM
92kj
83rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Saturday 1/9/21 @ 5:0 PM
173kj
82rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
262kj
81rpm
45%
19mph
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Friday 9/18/20 @ 11:12 AM
611kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Monday 6/22/20 @ 1:16 PM
192kj
82rpm
46%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 6/24/20 @ 3:30 PM
158kj
79rpm
44%
18mph
Friday 1/24/20 @ 11:34 AM
91kj
80rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Tuesday 5/12/20 @ 6:55 PM
131kj
78rpm
41%
17mph
Monday 4/23/18 @ 3:1 PM
681kj
69rpm
55%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:19 PM
409kj
78rpm
42%
17mph
Saturday 10/28/17 @ 12:19 PM
223kj
81rpm
42%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/26/18 @ 10:19 AM
185kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 5/18/22
320 kj
Thursday 12/5/19
15 min Low Impact Ride
Ally Love
92 kj
Sunday 1/16/22
88 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/29/21
449 kj
Friday 11/8/19
30 min Miley Cyrus Ride
Jess King
173 kj
Saturday 1/9/21
262 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 12/17/20
205 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Friday 9/18/20
436 kj
Wednesday 1/22/20
20 min 80s Ride
Christine D'Ercole
192 kj
Monday 6/22/20
158 kj
Wednesday 6/24/20
20 min Recovery Ride
Hannah Corbin
91 kj
Friday 1/24/20
131 kj
Tuesday 5/12/20
60 min My Mixtape Ride
Jenn Sherman
681 kj
Monday 4/23/18
409 kj
Sunday 4/22/18
30 min HRZ Endurance Ride
Christine D'Ercole
223 kj
Saturday 10/28/17
185 kj
Friday 1/26/18