Shake and Bake
Workouts
Saturday 12/10/22 @ 3:27 PM
✅
175kj
90rpm
43%
19mph
Sunday 12/11/22 @ 9:12 PM
167kj
81rpm
43%
18mph
Friday 10/28/22 @ 12:38 PM
✅
188kj
90rpm
42%
19mph
Tuesday 11/1/22 @ 11:14 PM
170kj
75rpm
45%
17mph
Saturday 6/4/22 @ 1:26 PM
✅
179kj
84rpm
45%
19mph
Tuesday 6/21/22 @ 11:8 AM
173kj
75rpm
47%
18mph
Saturday 1/29/22 @ 12:2 PM
153kj
90rpm
39%
18mph
Saturday 1/29/22 @ 4:7 PM
✅
161kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 1:43 PM
284kj
86rpm
44%
19mph
Friday 1/15/21 @ 1:39 AM
✅
290kj
83rpm
46%
20mph
Sunday 12/27/20 @ 3:29 PM
✅
220kj
88rpm
47%
21mph
Wednesday 12/30/20 @ 12:2 AM
172kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 9:15 PM
✅
201kj
78rpm
50%
20mph
Friday 4/10/20 @ 8:17 PM
177kj
85rpm
44%
19mph
Sunday 11/17/19 @ 2:36 PM
✅
162kj
76rpm
52%
20mph
Monday 3/23/20 @ 10:27 PM
127kj
76rpm
47%
18mph
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph
Friday 2/7/20 @ 12:37 AM
205kj
81rpm
41%
17mph
Thursday 6/27/19 @ 12:55 PM
✅
310kj
78rpm
51%
20mph
Saturday 1/25/20 @ 5:30 PM
200kj
78rpm
42%
17mph