Shake and Bake

Workouts

Thursday 9/28/23 @ 9:27 AM
133kj
86rpm
43%
19mph
15 min 90s Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:45 AM
βœ…
279kj
88rpm
57%
25mph
Thursday 5/25/23 @ 9:52 PM
131kj
87rpm
42%
19mph
15 min Country Ride
Bradley Rose
Friday 5/26/23 @ 10:34 AM
βœ…
194kj
77rpm
54%
22mph
Friday 2/3/23 @ 10:24 AM
130kj
90rpm
41%
19mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 2/2/23 @ 11:4 AM
βœ…
242kj
92rpm
52%
24mph
Monday 4/4/22 @ 10:35 PM
179kj
88rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:33 AM
βœ…
285kj
86rpm
53%
23mph
Monday 3/7/22 @ 10:33 PM
130kj
86rpm
43%
19mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:33 AM
βœ…
306kj
85rpm
61%
26mph
Tuesday 2/2/21 @ 12:49 PM
206kj
95rpm
43%
20mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 2/2/21 @ 11:21 AM
βœ…
316kj
92rpm
52%
24mph
Tuesday 7/14/20 @ 2:5 PM
102kj
79rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Friday 7/17/20 @ 12:31 PM
βœ…
206kj
75rpm
67%
26mph
Thursday 6/25/20 @ 1:52 PM
203kj
95rpm
42%
20mph
20 min HIIT Ride
Emma Lovewell
Wednesday 6/24/20 @ 12:7 PM
βœ…
301kj
85rpm
53%
23mph
Monday 6/1/20 @ 1:9 PM
285kj
89rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:32 PM
βœ…
563kj
87rpm
59%
25mph
Thursday 4/2/20 @ 2:5 PM
79kj
73rpm
48%
18mph
10 min Climb Ride
Ally Love
Saturday 4/4/20 @ 2:37 PM
βœ…
165kj
84rpm
57%
24mph

Workouts

15 min 90s Rock Ride
Ben Alldis
133 kj
Thursday 9/28/23
βœ… 279 kj
Monday 10/30/23
15 min Country Ride
Bradley Rose
131 kj
Thursday 5/25/23
βœ… 194 kj
Friday 5/26/23
15 min 80s Ride
Robin ArzΓ³n
130 kj
Friday 2/3/23
βœ… 242 kj
Thursday 2/2/23
20 min 80s Ride
Cody Rigsby
179 kj
Monday 4/4/22
βœ… 285 kj
Wednesday 3/24/21
15 min 2000s Ride
Cody Rigsby
130 kj
Monday 3/7/22
βœ… 306 kj
Tuesday 3/8/22
20 min 2010s Ride
Leanne Hainsby
206 kj
Tuesday 2/2/21
βœ… 316 kj
Tuesday 2/2/21
10 min Climb Ride
Ben Alldis
102 kj
Tuesday 7/14/20
βœ… 206 kj
Friday 7/17/20
20 min HIIT Ride
Emma Lovewell
203 kj
Thursday 6/25/20
βœ… 301 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
285 kj
Monday 6/1/20
βœ… 563 kj
Wednesday 6/3/20
10 min Climb Ride
Ally Love
79 kj
Thursday 4/2/20
βœ… 165 kj
Saturday 4/4/20