Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:57 AM
✅
346kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 9:51 PM
345kj
78rpm
43%
18mph
Saturday 7/17/21 @ 2:33 PM
✅
383kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:56 PM
377kj
83rpm
43%
19mph
Saturday 7/9/22 @ 2:16 PM
335kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 8:50 PM
✅
408kj
79rpm
46%
19mph
Monday 9/6/21 @ 8:51 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:31 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 1:1 PM
362kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 5:16 PM
✅
407kj
82rpm
45%
19mph
Friday 9/17/21 @ 11:35 PM
✅
389kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:12 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 6:50 PM
343kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 2:39 PM
✅
397kj
76rpm
47%
19mph
Saturday 8/21/21 @ 1:39 PM
✅
525kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:58 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 12:31 PM
✅
534kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 8:53 PM
516kj
80rpm
45%
19mph
Tuesday 4/20/21 @ 1:10 AM
343kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:48 PM
✅
387kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Wednesday 2/23/22
345 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 7/17/21
377 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
335 kj
Saturday 7/9/22
✅ 408 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Monday 9/6/21
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
362 kj
Thursday 4/14/22
✅ 407 kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 9/17/21
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
343 kj
Sunday 1/16/22
✅ 397 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 8/21/21
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 8/14/21
516 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 4/20/21
✅ 387 kj
Monday 4/19/21