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Shake and Bake
bphwhodis
Asheville, NC
30
Beat 3boxerlover
VS
3boxerlover
Atlanta, GA
105 🔥
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 2:57 AM
✅
346
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/28/23 @ 9:51 PM
345
kj
78
rpm
43
%
18
mph
Saturday 7/17/21 @ 2:33 PM
✅
383
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 9:56 PM
377
kj
83
rpm
43
%
19
mph
Saturday 7/9/22 @ 2:16 PM
335
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/18/21 @ 8:50 PM
✅
408
kj
79
rpm
46
%
19
mph
Monday 9/6/21 @ 8:51 PM
✅
372
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/28/22 @ 9:31 PM
kj
rpm
%
0
mph
Thursday 4/14/22 @ 1:1 PM
362
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 5:16 PM
✅
407
kj
82
rpm
45
%
19
mph
Friday 9/17/21 @ 11:35 PM
✅
389
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:12 PM
kj
rpm
%
0
mph
Sunday 1/16/22 @ 6:50 PM
343
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 2:39 PM
✅
397
kj
76
rpm
47
%
19
mph
Saturday 8/21/21 @ 1:39 PM
✅
525
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 8:58 PM
kj
rpm
%
0
mph
Saturday 8/14/21 @ 12:31 PM
✅
534
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 8:53 PM
516
kj
80
rpm
45
%
19
mph
Tuesday 4/20/21 @ 1:10 AM
343
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 9:48 PM
✅
387
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bphwhodis
Asheville, NC
30
Beat 3boxerlover
VS
3boxerlover
Atlanta, GA
105 🔥
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
346
kj
Wednesday 2/23/22
345
kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 7/17/21
377
kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Saturday 7/9/22
✅
408
kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
372
kj
Monday 9/6/21
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Thursday 4/14/22
✅
407
kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Friday 9/17/21
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
343
kj
Sunday 1/16/22
✅
397
kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 8/21/21
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Saturday 8/14/21
516
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 4/20/21
✅
387
kj
Monday 4/19/21
Previous Workouts
Next Workouts