Shake and Bake

Workouts

Thursday 7/29/21 @ 12:10 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
Monday 12/30/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 7:22 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/27/20 @ 8:2 PM
✅
76kj
87rpm
29%
13mph
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:44 AM
✅
292kj
78rpm
40%
17mph
Monday 6/22/20 @ 9:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
✅
311kj
86rpm
39%
17mph
Monday 6/15/20 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph
Friday 12/6/19 @ 11:9 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 6/2/20 @ 12:58 AM
✅
224kj
71rpm
47%
18mph
Saturday 5/16/20 @ 8:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
✅
245kj
68rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Thursday 7/29/21
✅ 371 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/30/19
✅ 375 kj
Thursday 5/6/21
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 11/11/20
✅ 76 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/24/20
✅ 292 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/22/20
✅ 311 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/15/20
✅ 333 kj
Monday 6/15/20
30 min The Jess King Experience
Jess King
kj
Friday 12/6/19
✅ 224 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 245 kj
Saturday 5/16/20