Shake and Bake

Workouts

Saturday 7/23/22 @ 7:10 PM
✅
220kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Friday 7/2/21 @ 7:41 PM
✅
158kj
82rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:33 PM
128kj
79rpm
40%
16mph
Thursday 4/8/21 @ 3:50 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/9/21 @ 5:36 PM
✅
49kj
78rpm
35%
15mph
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Wednesday 12/16/20 @ 1:52 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Tuesday 7/7/20 @ 11:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 1:49 PM
✅
134kj
84rpm
39%
17mph
Saturday 6/27/20 @ 5:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
Saturday 2/1/20 @ 1:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
Friday 11/1/19 @ 12:57 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/8/19 @ 9:41 AM
✅
188kj
74rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 220 kj
Saturday 7/23/22
167 kj
Sunday 7/17/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 158 kj
Friday 7/2/21
128 kj
Wednesday 7/7/21
10 min Low Impact Ride
Cody Rigsby
kj
Thursday 4/8/21
✅ 49 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/24/20
✅ 294 kj
Friday 2/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 162 kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
kj
Tuesday 7/7/20
✅ 134 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 403 kj
Sunday 11/24/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 202 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/1/20
✅ 408 kj
Sunday 2/2/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 188 kj
Friday 11/8/19