Shake and Bake

Workouts

Thursday 6/22/23 @ 9:23 PM
✅
394kj
90rpm
49%
22mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 10:0 PM
284kj
83rpm
45%
20mph
Wednesday 4/5/23 @ 11:5 PM
95kj
75rpm
41%
16mph
15 min 80s Pop Ride
Hannah Frankson
Thursday 4/6/23 @ 4:38 PM
✅
134kj
82rpm
45%
19mph
Wednesday 1/4/23 @ 12:24 AM
111kj
86rpm
35%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 10:51 PM
✅
161kj
87rpm
41%
18mph
Sunday 2/27/22 @ 6:0 PM
119kj
81rpm
38%
16mph
20 min Country Ride
Bradley Rose
Thursday 3/3/22 @ 1:1 AM
✅
172kj
84rpm
44%
19mph
Tuesday 11/23/21 @ 4:42 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 11/26/21 @ 5:37 PM
✅
81kj
84rpm
42%
18mph
Friday 12/25/20 @ 10:13 PM
69kj
67rpm
39%
14mph
15 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 1:56 PM
✅
138kj
79rpm
46%
19mph
Wednesday 1/27/21 @ 11:35 PM
125kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:9 PM
✅
175kj
85rpm
43%
19mph
Friday 1/22/21 @ 8:18 PM
171kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 9:5 PM
✅
268kj
83rpm
45%
19mph
Tuesday 7/21/20 @ 11:9 PM
103kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 3:59 PM
✅
124kj
80rpm
44%
18mph
Thursday 11/12/20 @ 9:54 PM
221kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:57 PM
✅
278kj
82rpm
46%
19mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 394 kj
Thursday 6/22/23
284 kj
Sunday 6/25/23
15 min 80s Pop Ride
Hannah Frankson
95 kj
Wednesday 4/5/23
✅ 134 kj
Thursday 4/6/23
20 min New Year's Day Ride
Christine D'Ercole
111 kj
Wednesday 1/4/23
✅ 161 kj
Monday 1/2/23
20 min Country Ride
Bradley Rose
119 kj
Sunday 2/27/22
✅ 172 kj
Thursday 3/3/22
10 min Low Impact Ride
Sam Yo
51 kj
Tuesday 11/23/21
✅ 81 kj
Friday 11/26/21
15 min Latin Ride
Cody Rigsby
69 kj
Friday 12/25/20
✅ 138 kj
Saturday 4/10/21
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 1/27/21
✅ 175 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
171 kj
Friday 1/22/21
✅ 268 kj
Thursday 1/21/21
15 min Groove Ride
Cody Rigsby
103 kj
Tuesday 7/21/20
✅ 124 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 11/12/20
✅ 278 kj
Thursday 11/12/20