Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:12 PM
220kj
72rpm
37%
14mph
Thursday 1/20/22 @ 9:54 AM
✅
374kj
85rpm
41%
18mph
Tuesday 6/1/21 @ 6:31 PM
252kj
83rpm
35%
15mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Saturday 12/11/21 @ 3:38 PM
146kj
69rpm
40%
15mph
Thursday 12/9/21 @ 10:9 AM
✅
235kj
79rpm
44%
18mph
Wednesday 7/14/21 @ 3:54 PM
308kj
82rpm
35%
15mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Saturday 6/26/21 @ 1:37 PM
105kj
79rpm
37%
15mph
Monday 4/8/19 @ 9:26 AM
✅
119kj
84rpm
37%
16mph
Saturday 2/20/21 @ 5:19 PM
362kj
83rpm
38%
16mph
Saturday 2/29/20 @ 5:43 PM
✅
569kj
85rpm
45%
19mph
Sunday 11/22/20 @ 6:28 PM
334kj
81rpm
37%
16mph
Saturday 9/26/20 @ 5:0 PM
✅
529kj
86rpm
43%
19mph
Monday 5/11/20 @ 3:19 PM
233kj
77rpm
37%
15mph
Monday 5/11/20 @ 9:10 AM
✅
380kj
87rpm
42%
19mph
Wednesday 4/22/20 @ 1:59 PM
156kj
80rpm
37%
15mph
Friday 4/24/20 @ 9:2 AM
✅
244kj
81rpm
44%
18mph
Sunday 3/22/20 @ 5:4 PM
209kj
70rpm
38%
14mph
Sunday 7/28/19 @ 5:23 PM
✅
396kj
79rpm
46%
19mph
Workouts
308
kj
Wednesday 7/14/21
334
kj
Sunday 11/22/20
233
kj
Monday 5/11/20
156
kj
Wednesday 4/22/20