Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:23 AM
✅
246kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:26 PM
185kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 12:26 AM
✅
247kj
80rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:54 PM
164kj
77rpm
39%
15mph
Wednesday 10/28/20 @ 10:9 AM
✅
267kj
73rpm
49%
19mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 10:7 PM
200kj
69rpm
45%
16mph
Monday 9/21/20 @ 5:6 PM
✅
243kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 10:52 PM
185kj
70rpm
43%
16mph
Tuesday 9/8/20 @ 10:8 PM
✅
124kj
82rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 4:8 PM
108kj
82rpm
42%
17mph
Wednesday 6/17/20 @ 12:1 PM
✅
231kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 11:18 PM
192kj
82rpm
40%
16mph
Thursday 6/11/20 @ 12:51 PM
✅
250kj
77rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 11:5 PM
217kj
78rpm
44%
17mph
Saturday 5/16/20 @ 1:54 PM
✅
248kj
80rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
210kj
74rpm
44%
17mph
Wednesday 4/15/20 @ 10:25 PM
215kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
224kj
79rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 3/3/21
185 kj
Thursday 3/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 247 kj
Wednesday 12/16/20
164 kj
Wednesday 12/16/20
30 min Movie Buff Ride
Kendall Toole
✅ 267 kj
Wednesday 10/28/20
200 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Monday 9/21/20
185 kj
Monday 9/28/20
15 min Pop Ride
Cody Rigsby
✅ 124 kj
Tuesday 9/8/20
108 kj
Monday 8/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 231 kj
Wednesday 6/17/20
192 kj
Thursday 5/21/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 250 kj
Thursday 6/11/20
217 kj
Monday 6/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Saturday 5/16/20
210 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Wednesday 4/15/20
✅ 224 kj
Wednesday 4/15/20