Shake and Bake

Workouts

Tuesday 2/28/23 @ 5:55 PM
1018kj
89rpm
61%
27mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/1/23 @ 8:26 PM
309kj
79rpm
41%
17mph
Tuesday 1/17/23 @ 1:27 AM
241kj
80rpm
43%
18mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 3:10 PM
196kj
77rpm
41%
17mph
Friday 7/1/22 @ 4:19 PM
216kj
92rpm
58%
27mph
10 min Low Impact Ride
Olivia Amato
Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
Tuesday 6/1/21 @ 7:23 PM
1232kj
84rpm
69%
29mph
45 min 80s Ride
Jenn Sherman
Tuesday 6/1/21 @ 3:30 PM
410kj
72rpm
49%
19mph
Thursday 1/7/21 @ 9:19 AM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:58 PM
256kj
78rpm
45%
19mph
Sunday 6/28/20 @ 6:0 PM
829kj
84rpm
70%
29mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:29 PM
287kj
79rpm
48%
19mph
Tuesday 11/5/19 @ 9:50 PM
404kj
88rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:0 PM
327kj
87rpm
39%
17mph
Tuesday 9/24/19 @ 10:23 AM
447kj
78rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:59 PM
445kj
77rpm
50%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
1018 kj
Tuesday 2/28/23
309 kj
Wednesday 3/1/23
30 min Duran Duran Ride
Bradley Rose
241 kj
Tuesday 1/17/23
196 kj
Friday 1/13/23
10 min Low Impact Ride
Olivia Amato
216 kj
Friday 7/1/22
46 kj
Monday 9/5/22
45 min 80s Ride
Jenn Sherman
1232 kj
Tuesday 6/1/21
410 kj
Tuesday 6/1/21
30 min 80s Ride
Leanne Hainsby
kj
Thursday 1/7/21
256 kj
Wednesday 1/6/21
30 min 90s Rock Ride
Emma Lovewell
829 kj
Sunday 6/28/20
287 kj
Saturday 6/27/20
45 min New Wave Ride
Christine D'Ercole
404 kj
Tuesday 11/5/19
327 kj
Tuesday 11/5/19
45 min New Wave Ride
Christine D'Ercole
447 kj
Tuesday 9/24/19
445 kj
Sunday 4/14/19