Shake and Bake
VS
Workouts
Monday 1/3/22 @ 6:38 PM
✅
1199kj
88rpm
65%
29mph
Monday 11/15/21 @ 2:15 PM
320kj
76rpm
44%
17mph
Wednesday 9/15/21 @ 8:18 PM
✅
852kj
87rpm
68%
29mph
Tuesday 10/5/21 @ 5:36 PM
211kj
75rpm
44%
17mph
Tuesday 6/1/21 @ 7:23 PM
✅
1232kj
84rpm
69%
29mph
Friday 6/18/21 @ 1:56 PM
315kj
73rpm
45%
17mph
Tuesday 9/8/20 @ 5:31 PM
✅
1253kj
80rpm
71%
29mph
Wednesday 4/7/21 @ 1:59 PM
330kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 5:57 PM
✅
840kj
81rpm
71%
29mph
Wednesday 7/22/20 @ 5:2 PM
241kj
72rpm
48%
18mph
Friday 4/10/20 @ 11:14 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 2:53 PM
✅
401kj
71rpm
51%
19mph
Tuesday 2/11/20 @ 1:48 PM
✅
543kj
78rpm
52%
21mph
Thursday 4/30/20 @ 4:30 PM
374kj
73rpm
49%
18mph
Tuesday 10/22/19 @ 2:10 PM
✅
266kj
83rpm
44%
19mph
Tuesday 9/10/19 @ 3:19 PM
204kj
66rpm
48%
17mph
boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
60
🔥
VS
805strong
Santa Barbara CA
18