Shake and Bake

Workouts

Sunday 8/14/22 @ 8:16 PM
✅
300kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
152kj
75rpm
38%
15mph
Sunday 1/16/22 @ 11:6 PM
✅
318kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 5:49 PM
147kj
69rpm
40%
15mph
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 11:24 AM
87kj
73rpm
37%
14mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Tuesday 6/30/20 @ 9:25 PM
✅
163kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 4:30 PM
91kj
81rpm
34%
14mph
Friday 2/14/20 @ 7:1 PM
✅
288kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:38 PM
204kj
69rpm
38%
14mph
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:27 PM
147kj
71rpm
39%
15mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 8/14/22
152 kj
Tuesday 7/12/22
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 1/16/22
147 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/17/20
148 kj
Sunday 2/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 190 kj
Sunday 1/24/21
87 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
131 kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 6/30/20
91 kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Friday 2/14/20
204 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 5/29/20
147 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
140 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Thursday 7/4/19
218 kj
Saturday 4/11/20