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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
225 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
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Workouts
Previous Workouts
Next Workouts
Sunday 8/14/22 @ 8:16 PM
✅
300
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 7/12/22 @ 10:24 PM
152
kj
75
rpm
38
%
15
mph
Sunday 1/16/22 @ 11:6 PM
✅
318
kj
74
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/15/22 @ 5:49 PM
147
kj
69
rpm
40
%
15
mph
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:31 PM
148
kj
70
rpm
39
%
15
mph
Sunday 1/24/21 @ 5:0 PM
✅
190
kj
78
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 1/25/21 @ 11:24 AM
87
kj
73
rpm
37
%
14
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/9/20 @ 8:9 PM
131
kj
75
rpm
35
%
14
mph
Tuesday 6/30/20 @ 9:25 PM
✅
163
kj
79
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/2/20 @ 4:30 PM
91
kj
81
rpm
34
%
14
mph
Friday 2/14/20 @ 7:1 PM
✅
288
kj
68
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 5/29/20 @ 2:38 PM
204
kj
69
rpm
38
%
14
mph
Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 3:27 PM
147
kj
71
rpm
39
%
15
mph
Wednesday 2/5/20 @ 5:27 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/30/20 @ 10:24 PM
140
kj
74
rpm
37
%
14
mph
Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 4/11/20 @ 2:55 PM
218
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
225 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
300
kj
Sunday 8/14/22
152
kj
Tuesday 7/12/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
318
kj
Sunday 1/16/22
147
kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
289
kj
Thursday 9/17/20
148
kj
Sunday 2/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
190
kj
Sunday 1/24/21
87
kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
131
kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Tuesday 6/30/20
91
kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
288
kj
Friday 2/14/20
204
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Friday 5/29/20
147
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 2/5/20
140
kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
306
kj
Thursday 7/4/19
218
kj
Saturday 4/11/20
Previous Workouts
Next Workouts