Shake and Bake

Workouts

Friday 3/31/23 @ 5:57 PM
408kj
77rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/9/23 @ 5:37 PM
✅
478kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 5:3 PM
✅
151kj
79rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:58 PM
130kj
80rpm
45%
19mph
Friday 11/6/20 @ 8:26 PM
379kj
74rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 11/2/20 @ 9:22 PM
✅
471kj
77rpm
50%
20mph
Friday 3/27/20 @ 4:5 PM
✅
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/2/20 @ 12:27 PM
149kj
76rpm
44%
18mph
Saturday 5/9/20 @ 5:9 PM
515kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:5 PM
✅
669kj
79rpm
50%
20mph
Thursday 3/19/20 @ 8:19 PM
144kj
85rpm
40%
17mph
20 min Recovery Ride
Robin Arzón
Friday 7/3/20 @ 4:45 PM
✅
168kj
90rpm
41%
19mph
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
✅
302kj
84rpm
46%
20mph
Thursday 3/19/20 @ 7:51 PM
209kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/13/20 @ 8:32 PM
✅
274kj
89rpm
50%
22mph
Friday 3/13/20 @ 3:34 PM
251kj
77rpm
46%
18mph
30 min Kesha Ride
Olivia Amato
Sunday 3/15/20 @ 12:28 PM
✅
283kj
83rpm
46%
19mph
Wednesday 1/29/20 @ 5:29 PM
✅
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:0 PM
246kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
408 kj
Friday 3/31/23
✅ 478 kj
Sunday 4/9/23
15 min Pop Ride
Alex Toussaint
✅ 151 kj
Wednesday 9/30/20
130 kj
Sunday 12/27/20
45 min Live DJ Ride
Robin Arzón
379 kj
Friday 11/6/20
✅ 471 kj
Monday 11/2/20
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Friday 3/27/20
149 kj
Wednesday 9/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
515 kj
Saturday 5/9/20
✅ 669 kj
Sunday 8/2/20
20 min Recovery Ride
Robin Arzón
144 kj
Thursday 3/19/20
✅ 168 kj
Friday 7/3/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
✅ 302 kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Thursday 3/19/20
✅ 274 kj
Monday 4/13/20
30 min Kesha Ride
Olivia Amato
251 kj
Friday 3/13/20
✅ 283 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Wednesday 1/29/20
246 kj
Friday 1/31/20