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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
14
Beat alittlepumpkin
VS
alittlepumpkin
W Palm Beach FL
95 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 3/31/23 @ 5:57 PM
408
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 4/9/23 @ 5:37 PM
✅
478
kj
84
rpm
47
%
20
mph
Wednesday 9/30/20 @ 5:3 PM
✅
151
kj
79
rpm
49
%
20
mph
15 min Pop Ride
Alex Toussaint
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Sunday 12/27/20 @ 4:58 PM
130
kj
80
rpm
45
%
19
mph
Friday 11/6/20 @ 8:26 PM
379
kj
74
rpm
47
%
18
mph
45 min Live DJ Ride
Robin Arzón
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Monday 11/2/20 @ 9:22 PM
✅
471
kj
77
rpm
50
%
20
mph
Friday 3/27/20 @ 4:5 PM
✅
152
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 9/2/20 @ 12:27 PM
149
kj
76
rpm
44
%
18
mph
Saturday 5/9/20 @ 5:9 PM
515
kj
77
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 8/2/20 @ 3:5 PM
✅
669
kj
79
rpm
50
%
20
mph
Thursday 3/19/20 @ 8:19 PM
144
kj
85
rpm
40
%
17
mph
20 min Recovery Ride
Robin Arzón
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Friday 7/3/20 @ 4:45 PM
✅
168
kj
90
rpm
41
%
19
mph
Friday 11/1/19 @ 5:17 PM
222
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/10/20 @ 2:27 PM
✅
302
kj
84
rpm
46
%
20
mph
Thursday 3/19/20 @ 7:51 PM
209
kj
76
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 4/13/20 @ 8:32 PM
✅
274
kj
89
rpm
50
%
22
mph
Friday 3/13/20 @ 3:34 PM
251
kj
77
rpm
46
%
18
mph
30 min Kesha Ride
Olivia Amato
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Share
Sunday 3/15/20 @ 12:28 PM
✅
283
kj
83
rpm
46
%
19
mph
Wednesday 1/29/20 @ 5:29 PM
✅
249
kj
76
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/31/20 @ 12:0 PM
246
kj
80
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
14
Beat alittlepumpkin
VS
alittlepumpkin
W Palm Beach FL
95 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
408
kj
Friday 3/31/23
✅
478
kj
Sunday 4/9/23
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
151
kj
Wednesday 9/30/20
130
kj
Sunday 12/27/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
379
kj
Friday 11/6/20
✅
471
kj
Monday 11/2/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
152
kj
Friday 3/27/20
149
kj
Wednesday 9/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
515
kj
Saturday 5/9/20
✅
669
kj
Sunday 8/2/20
20 min Recovery Ride
Robin Arzón
View Class
Share
144
kj
Thursday 3/19/20
✅
168
kj
Friday 7/3/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Friday 11/1/19
✅
302
kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Thursday 3/19/20
✅
274
kj
Monday 4/13/20
30 min Kesha Ride
Olivia Amato
View Class
Share
251
kj
Friday 3/13/20
✅
283
kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
249
kj
Wednesday 1/29/20
246
kj
Friday 1/31/20
Previous Workouts
Next Workouts