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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 π₯
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 9:31 PM
β
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Country Ride
Denis Morton
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Share
Monday 10/23/23 @ 10:14 AM
375
kj
81
rpm
44
%
18
mph
Sunday 11/27/22 @ 10:12 PM
β
474
kj
74
rpm
51
%
20
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 2/9/23 @ 12:3 PM
385
kj
80
rpm
45
%
19
mph
Thursday 11/3/22 @ 11:26 PM
β
333
kj
79
rpm
50
%
21
mph
30 min LOL Cody
Cody Rigsby
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Share
Monday 11/21/22 @ 11:59 AM
210
kj
77
rpm
44
%
17
mph
Sunday 4/3/22 @ 11:56 PM
β
317
kj
75
rpm
52
%
20
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 4/4/22 @ 10:59 AM
280
kj
76
rpm
49
%
19
mph
Tuesday 3/1/22 @ 11:24 PM
β
324
kj
76
rpm
52
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/8/22 @ 12:7 PM
295
kj
75
rpm
50
%
20
mph
Thursday 2/10/22 @ 12:30 AM
β
307
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/3/22 @ 12:0 PM
280
kj
77
rpm
48
%
19
mph
Sunday 4/19/20 @ 5:48 PM
β
111
kj
70
rpm
46
%
18
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 3:7 PM
82
kj
74
rpm
39
%
15
mph
Sunday 4/19/20 @ 4:15 PM
β
123
kj
79
rpm
45
%
18
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 12:17 PM
115
kj
86
rpm
41
%
18
mph
Saturday 4/11/20 @ 4:36 PM
β
77
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Friday 4/10/20 @ 3:56 PM
60
kj
89
rpm
35
%
16
mph
Wednesday 6/12/19 @ 4:29 PM
β
215
kj
76
rpm
39
%
17
mph
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/11/19 @ 6:22 PM
182
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 π₯
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
β
402
kj
Saturday 10/21/23
375
kj
Monday 10/23/23
45 min Pop Ride
Cody Rigsby
View Class
Share
β
474
kj
Sunday 11/27/22
385
kj
Thursday 2/9/23
30 min LOL Cody
Cody Rigsby
View Class
Share
β
333
kj
Thursday 11/3/22
210
kj
Monday 11/21/22
30 min 90s Ride
Cody Rigsby
View Class
Share
β
317
kj
Sunday 4/3/22
280
kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
324
kj
Tuesday 3/1/22
295
kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
307
kj
Thursday 2/10/22
280
kj
Thursday 2/3/22
15 min Pop Ride
Cody Rigsby
View Class
Share
β
111
kj
Sunday 4/19/20
82
kj
Saturday 4/18/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
123
kj
Sunday 4/19/20
115
kj
Saturday 4/18/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Saturday 4/11/20
60
kj
Friday 4/10/20
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
215
kj
Wednesday 6/12/19
182
kj
Sunday 8/11/19
Previous Workouts
Next Workouts