Shake and Bake

Workouts

Saturday 10/21/23 @ 9:31 PM
βœ…
402kj
82rpm
44%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/23/23 @ 10:14 AM
375kj
81rpm
44%
18mph
Sunday 11/27/22 @ 10:12 PM
βœ…
474kj
74rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 12:3 PM
385kj
80rpm
45%
19mph
Thursday 11/3/22 @ 11:26 PM
βœ…
333kj
79rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:59 AM
210kj
77rpm
44%
17mph
Sunday 4/3/22 @ 11:56 PM
βœ…
317kj
75rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 10:59 AM
280kj
76rpm
49%
19mph
Tuesday 3/1/22 @ 11:24 PM
βœ…
324kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
295kj
75rpm
50%
20mph
Thursday 2/10/22 @ 12:30 AM
βœ…
307kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:0 PM
280kj
77rpm
48%
19mph
Sunday 4/19/20 @ 5:48 PM
βœ…
111kj
70rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Sunday 4/19/20 @ 4:15 PM
βœ…
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:17 PM
115kj
86rpm
41%
18mph
Saturday 4/11/20 @ 4:36 PM
βœ…
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:56 PM
60kj
89rpm
35%
16mph
Wednesday 6/12/19 @ 4:29 PM
βœ…
215kj
76rpm
39%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 6:22 PM
182kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 402 kj
Saturday 10/21/23
375 kj
Monday 10/23/23
45 min Pop Ride
Cody Rigsby
βœ… 474 kj
Sunday 11/27/22
385 kj
Thursday 2/9/23
30 min LOL Cody
Cody Rigsby
βœ… 333 kj
Thursday 11/3/22
210 kj
Monday 11/21/22
30 min 90s Ride
Cody Rigsby
βœ… 317 kj
Sunday 4/3/22
280 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
βœ… 324 kj
Tuesday 3/1/22
295 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
βœ… 307 kj
Thursday 2/10/22
280 kj
Thursday 2/3/22
15 min Pop Ride
Cody Rigsby
βœ… 111 kj
Sunday 4/19/20
82 kj
Saturday 4/18/20
15 min Groove Ride
Cody Rigsby
βœ… 123 kj
Sunday 4/19/20
115 kj
Saturday 4/18/20
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Saturday 4/11/20
60 kj
Friday 4/10/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 215 kj
Wednesday 6/12/19
182 kj
Sunday 8/11/19