Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:42 AM
βœ…
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 5:59 PM
275kj
81rpm
39%
16mph
Friday 2/26/21 @ 10:12 AM
βœ…
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:59 PM
179kj
88rpm
36%
16mph
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 2:25 AM
288kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Wednesday 11/18/20
275 kj
Monday 11/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 271 kj
Friday 2/26/21
179 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 6/16/20
288 kj
Monday 6/29/20