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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
73 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat bouzaster
Workouts
Previous Workouts
Wednesday 11/18/20 @ 10:42 AM
β
424
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 5:59 PM
275
kj
81
rpm
39
%
16
mph
Friday 2/26/21 @ 10:12 AM
β
271
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 6:59 PM
179
kj
88
rpm
36
%
16
mph
Tuesday 6/16/20 @ 9:36 AM
β
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 2:25 AM
288
kj
83
rpm
39
%
17
mph
Previous Workouts
bouzaster
Ottawaπ¨π¦π¬π·
73 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat bouzaster
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
424
kj
Wednesday 11/18/20
275
kj
Monday 11/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
271
kj
Friday 2/26/21
179
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
417
kj
Tuesday 6/16/20
288
kj
Monday 6/29/20
Previous Workouts