Shake and Bake
Workouts
Tuesday 4/25/23 @ 10:10 AM
✅
247kj
82rpm
43%
18mph
Tuesday 8/16/22 @ 1:42 PM
228kj
81rpm
42%
18mph
Saturday 11/5/22 @ 3:47 PM
✅
394kj
82rpm
44%
19mph
Tuesday 9/6/22 @ 1:30 PM
377kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 10:12 AM
✅
300kj
86rpm
45%
19mph
Sunday 9/19/21 @ 3:25 PM
278kj
73rpm
49%
19mph
Friday 11/20/20 @ 11:3 AM
✅
291kj
87rpm
44%
20mph
Friday 2/5/21 @ 2:13 PM
275kj
70rpm
50%
19mph
Wednesday 11/18/20 @ 10:42 AM
424kj
80rpm
46%
19mph
Friday 10/30/20 @ 1:48 PM
✅
432kj
71rpm
51%
20mph
Sunday 1/12/20 @ 11:48 PM
✅
122kj
82rpm
43%
18mph
Sunday 12/22/19 @ 12:25 AM
74kj
79rpm
36%
15mph
Friday 8/21/20 @ 11:14 AM
278kj
85rpm
44%
19mph
Sunday 8/30/20 @ 2:46 PM
✅
286kj
71rpm
51%
19mph
Thursday 7/23/20 @ 10:52 AM
269kj
95rpm
40%
19mph
Tuesday 7/28/20 @ 1:51 PM
✅
269kj
69rpm
51%
19mph
Sunday 7/26/20 @ 6:10 PM
263kj
94rpm
40%
19mph
Sunday 7/19/20 @ 2:20 PM
✅
263kj
68rpm
51%
19mph
Tuesday 6/16/20 @ 9:36 AM
417kj
84rpm
44%
19mph
Sunday 6/28/20 @ 2:8 PM
✅
418kj
70rpm
51%
19mph
Workouts
228
kj
Tuesday 8/16/22
377
kj
Tuesday 9/6/22
275
kj
Friday 2/5/21
424
kj
Wednesday 11/18/20
278
kj
Friday 8/21/20
269
kj
Thursday 7/23/20
263
kj
Sunday 7/26/20
417
kj
Tuesday 6/16/20