Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:45 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/18/22 @ 12:36 PM
225kj
88rpm
39%
18mph
Monday 7/18/22 @ 2:17 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:35 PM
240kj
87rpm
41%
18mph
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
143 kj
Tuesday 7/19/22
225 kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 7/18/22
240 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Saturday 6/18/22
337 kj
Sunday 6/12/22
30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 6/15/22
270 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 10/7/19
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
424 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 2/13/20
402 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 9/18/19
425 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/3/19
398 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
437 kj
Monday 6/17/19