Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:51 PM
162kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:30 PM
✅
312kj
80rpm
49%
20mph
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:22 PM
✅
462kj
81rpm
47%
20mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:25 PM
✅
481kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 7/13/22
✅ 312 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/5/20
✅ 462 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 9/3/19
✅ 481 kj
Wednesday 10/2/19