Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:3 PM
269kj
82rpm
37%
16mph
Thursday 2/3/22 @ 3:7 PM
✅
381kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 12:10 PM
363kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 5:58 PM
✅
381kj
81rpm
44%
18mph
Friday 9/11/20 @ 9:14 AM
212kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 10:32 PM
487kj
82rpm
43%
18mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
Saturday 5/2/20 @ 9:16 PM
✅
498kj
83rpm
42%
18mph
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
Wednesday 6/5/19 @ 1:33 PM
384kj
77rpm
46%
18mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Saturday 9/28/19 @ 11:28 PM
330kj
82rpm
41%
17mph
Saturday 9/28/19 @ 12:1 AM
✅
395kj
93rpm
40%
19mph
Thursday 9/12/19 @ 1:53 PM
245kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
Friday 8/23/19 @ 4:3 PM
225kj
79rpm
43%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
Saturday 8/10/19 @ 3:19 PM
✅
255kj
83rpm
44%
19mph
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
Workouts
269
kj
Wednesday 2/22/23
363
kj
Wednesday 11/25/20
212
kj
Friday 9/11/20
487
kj
Tuesday 6/2/20
330
kj
Saturday 9/28/19
225
kj
Friday 8/23/19