Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Friday 11/27/20 @ 6:43 PM
93kj
64rpm
53%
19mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 3:40 PM
✅
123kj
62rpm
61%
22mph
Wednesday 8/19/20 @ 1:12 PM
✅
170kj
74rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
Tuesday 6/2/20 @ 5:39 PM
✅
278kj
69rpm
50%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:30 PM
121kj
59rpm
41%
13mph
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Friday 2/21/20 @ 11:7 PM
125kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/16/20 @ 7:24 PM
✅
132kj
69rpm
44%
16mph
Wednesday 2/19/20 @ 11:17 PM
✅
184kj
74rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Tuesday 6/4/19 @ 12:28 AM
✅
204kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 AM
175kj
66rpm
45%
15mph
Wednesday 3/6/19 @ 12:2 PM
✅
141kj
79rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/6/18 @ 2:57 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
252 kj
Sunday 11/22/20
✅ 295 kj
Friday 4/23/21
10 min Climb Ride
Ally Love
93 kj
Friday 11/27/20
✅ 123 kj
Friday 11/26/21
20 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Wednesday 8/19/20
123 kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 278 kj
Tuesday 6/2/20
121 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 330 kj
Saturday 6/6/20
206 kj
Saturday 6/6/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 2/21/20
✅ 132 kj
Sunday 2/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 184 kj
Wednesday 2/19/20
169 kj
Sunday 2/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 9/11/19
98 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Tuesday 6/4/19
175 kj
Tuesday 6/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Wednesday 3/6/19
kj
Thursday 9/6/18