Shake and Bake

Workouts

Friday 12/8/23 @ 4:21 PM
271kj
91rpm
34%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
✅
284kj
97rpm
35%
17mph
Thursday 9/7/23 @ 2:1 PM
444kj
99rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 3:9 PM
✅
680kj
94rpm
44%
21mph
Wednesday 7/26/23 @ 2:24 PM
509kj
94rpm
29%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 12:34 PM
✅
683kj
92rpm
45%
21mph
Monday 12/19/22 @ 12:6 AM
372kj
93rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/2/22 @ 10:44 AM
✅
461kj
91rpm
39%
19mph
Sunday 6/19/22 @ 6:11 PM
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/19/22 @ 1:37 PM
✅
495kj
98rpm
41%
20mph
Saturday 3/13/21 @ 5:24 PM
483kj
90rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:9 AM
✅
638kj
96rpm
42%
20mph
Sunday 9/20/20 @ 5:51 PM
✅
563kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:6 AM
506kj
97rpm
43%
20mph
Tuesday 11/27/18 @ 2:16 PM
✅
724kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:24 PM
627kj
93rpm
42%
20mph
Friday 12/21/18 @ 1:28 PM
✅
740kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:20 PM
658kj
87rpm
47%
21mph
Sunday 3/4/18 @ 7:41 PM
✅
766kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/10/18 @ 2:54 PM
696kj
86rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
271 kj
Friday 12/8/23
✅ 284 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 9/7/23
✅ 680 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 7/26/23
✅ 683 kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 12/19/22
✅ 461 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 6/19/22
✅ 495 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/13/21
✅ 638 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Sunday 9/20/20
506 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 11/27/18
627 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 12/21/18
658 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Sunday 3/4/18
696 kj
Saturday 3/10/18