Shake and Bake

Workouts

Monday 6/29/20 @ 9:52 PM
376kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
Wednesday 6/9/21 @ 8:54 PM
✅
367kj
80rpm
44%
18mph
45 min Classic Rock Ride
Kendall Toole
Thursday 5/5/22 @ 12:8 AM
344kj
70rpm
47%
17mph
Sunday 6/23/19 @ 10:39 AM
516kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
Wednesday 5/1/19 @ 8:58 PM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:42 PM
248kj
80rpm
44%
18mph
Tuesday 4/16/19 @ 9:6 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:33 PM
✅
437kj
84rpm
45%
19mph
Tuesday 3/19/19 @ 9:14 PM
✅
541kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:52 AM
492kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 10:5 PM
✅
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 5:44 PM
361kj
82rpm
43%
18mph
Saturday 2/16/19 @ 2:52 PM
✅
535kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:12 AM
488kj
82rpm
43%
18mph
Friday 1/25/19 @ 7:29 PM
✅
506kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 11:36 PM
452kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Monday 6/29/20
✅ 413 kj
Saturday 6/27/20
45 min Classic Rock Ride
Kendall Toole
✅ 367 kj
Wednesday 6/9/21
344 kj
Thursday 5/5/22
60 min Power Zone Ride
Matt Wilpers
516 kj
Sunday 6/23/19
✅ 558 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Wednesday 7/3/19
365 kj
Friday 7/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 5/1/19
248 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
414 kj
Tuesday 4/16/19
✅ 437 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 3/19/19
492 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/20/19
361 kj
Saturday 3/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 2/16/19
488 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 1/25/19
452 kj
Saturday 1/26/19