Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:52 PM
โœ…
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:30 PM
207kj
84rpm
32%
14mph
Tuesday 3/17/20 @ 10:40 AM
โœ…
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:44 PM
191kj
76rpm
34%
14mph
Saturday 7/11/20 @ 2:48 PM
โœ…
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:49 PM
206kj
70rpm
33%
12mph
Monday 6/15/20 @ 9:40 AM
โœ…
235kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 236 kj
Tuesday 6/23/20
207 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 230 kj
Tuesday 3/17/20
191 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
โœ… 330 kj
Saturday 7/11/20
206 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
โœ… 235 kj
Monday 6/15/20
126 kj
Tuesday 6/16/20