Shake and Bake
Workouts
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Thursday 7/23/20 @ 2:45 PM
✅
705kj
86rpm
54%
23mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Sunday 1/19/20 @ 3:38 AM
✅
716kj
84rpm
56%
24mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Wednesday 9/29/21 @ 3:53 PM
✅
557kj
82rpm
50%
21mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
Sunday 5/16/21 @ 2:50 PM
✅
584kj
80rpm
53%
22mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Thursday 9/17/20 @ 1:28 PM
✅
402kj
88rpm
49%
22mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Thursday 7/16/20 @ 2:16 PM
✅
1046kj
86rpm
56%
24mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 2:9 PM
✅
732kj
84rpm
55%
23mph
Thursday 2/6/20 @ 10:1 AM
191kj
79rpm
33%
14mph
Thursday 2/6/20 @ 4:43 PM
✅
700kj
82rpm
55%
23mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Friday 11/1/19 @ 3:26 PM
✅
517kj
82rpm
59%
24mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Thursday 11/21/19 @ 4:39 PM
✅
681kj
80rpm
56%
23mph
Workouts
182
kj
Thursday 2/23/23
194
kj
Monday 1/13/20
205
kj
Monday 3/23/20
228
kj
Saturday 3/14/20
126
kj
Wednesday 6/24/20
288
kj
Wednesday 7/15/20
156
kj
Thursday 11/21/19