Shake and Bake

Workouts

Monday 9/6/21 @ 4:52 PM
433kj
85rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/9/21 @ 7:16 PM
βœ…
451kj
74rpm
50%
20mph
Monday 8/9/21 @ 5:15 AM
155kj
88rpm
40%
18mph
20 min 60s Ride
Denis Morton
Monday 5/24/21 @ 2:37 PM
βœ…
210kj
72rpm
52%
20mph
Wednesday 5/12/21 @ 5:9 AM
161kj
89rpm
40%
18mph
20 min 70s Ride
Denis Morton
Friday 5/7/21 @ 4:56 PM
βœ…
211kj
79rpm
49%
20mph
Sunday 9/6/20 @ 4:57 PM
βœ…
327kj
84rpm
48%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 5:13 PM
313kj
76rpm
51%
20mph
Sunday 8/30/20 @ 7:34 PM
275kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:20 PM
βœ…
320kj
81rpm
49%
20mph
Tuesday 6/16/20 @ 7:21 PM
βœ…
285kj
84rpm
45%
20mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:26 PM
228kj
85rpm
44%
18mph
Sunday 5/31/20 @ 8:26 PM
βœ…
71kj
85rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 10/12/18 @ 5:59 PM
45kj
74rpm
36%
14mph
Monday 5/11/20 @ 4:48 PM
268kj
83rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:26 PM
βœ…
289kj
82rpm
47%
20mph
Monday 11/25/19 @ 2:37 PM
182kj
84rpm
45%
19mph
20 min 70s Ride
Ally Love
Wednesday 11/13/19 @ 2:24 PM
βœ…
218kj
82rpm
49%
21mph
Saturday 10/5/19 @ 8:19 PM
276kj
85rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:50 PM
βœ…
308kj
79rpm
49%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
433 kj
Monday 9/6/21
βœ… 451 kj
Thursday 9/9/21
20 min 60s Ride
Denis Morton
155 kj
Monday 8/9/21
βœ… 210 kj
Monday 5/24/21
20 min 70s Ride
Denis Morton
161 kj
Wednesday 5/12/21
βœ… 211 kj
Friday 5/7/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 327 kj
Sunday 9/6/20
313 kj
Sunday 9/6/20
30 min P!nk Ride
Christine D'Ercole
275 kj
Sunday 8/30/20
βœ… 320 kj
Saturday 4/4/20
30 min Diana Ross Ride
Ally Love
βœ… 285 kj
Tuesday 6/16/20
228 kj
Thursday 2/14/19
10 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Sunday 5/31/20
45 kj
Friday 10/12/18
30 min Together We Ride
Robin ArzΓ³n
268 kj
Monday 5/11/20
βœ… 289 kj
Thursday 3/19/20
20 min 70s Ride
Ally Love
182 kj
Monday 11/25/19
βœ… 218 kj
Wednesday 11/13/19
30 min 80s Ride
Cody Rigsby
276 kj
Saturday 10/5/19
βœ… 308 kj
Tuesday 10/8/19