Shake and Bake

Workouts

Monday 1/9/23 @ 9:16 PM
βœ…
385kj
87rpm
42%
19mph
45 min 80s Ride
Denis Morton
Monday 1/9/23 @ 3:49 PM
380kj
79rpm
45%
18mph
Sunday 12/25/22 @ 5:53 PM
βœ…
461kj
87rpm
45%
20mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 1/5/23 @ 5:9 PM
378kj
74rpm
46%
18mph
Tuesday 5/31/22 @ 5:45 PM
βœ…
283kj
85rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/31/22 @ 11:27 AM
242kj
81rpm
44%
18mph
Wednesday 9/1/21 @ 9:53 PM
331kj
84rpm
41%
18mph
45 min 90s Ride
Hannah Corbin
Thursday 8/19/21 @ 1:45 PM
βœ…
376kj
73rpm
47%
18mph
Friday 7/24/20 @ 4:13 PM
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:12 PM
βœ…
177kj
76rpm
48%
19mph
Sunday 5/31/20 @ 8:26 PM
βœ…
71kj
85rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/9/18 @ 3:1 PM
70kj
75rpm
43%
17mph
Monday 10/28/19 @ 1:54 PM
βœ…
178kj
81rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 1:54 PM
170kj
79rpm
45%
19mph
Monday 8/5/19 @ 1:54 PM
βœ…
252kj
139rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
165kj
81rpm
44%
18mph
Friday 8/2/19 @ 3:20 PM
βœ…
380kj
138rpm
0%
0mph
30 min HIIT Ride
Hannah Corbin
Friday 8/2/19 @ 3:25 PM
271kj
83rpm
44%
19mph
Thursday 5/9/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 1:26 PM
βœ…
298kj
82rpm
47%
20mph

Workouts

45 min 80s Ride
Denis Morton
βœ… 385 kj
Monday 1/9/23
380 kj
Monday 1/9/23
45 min Classic Rock Ride
Hannah Corbin
βœ… 461 kj
Sunday 12/25/22
378 kj
Thursday 1/5/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 283 kj
Tuesday 5/31/22
242 kj
Tuesday 5/31/22
45 min 90s Ride
Hannah Corbin
331 kj
Wednesday 9/1/21
βœ… 376 kj
Thursday 8/19/21
20 min Low Impact Ride
Hannah Corbin
172 kj
Friday 7/24/20
βœ… 177 kj
Friday 7/24/20
10 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Sunday 5/31/20
70 kj
Thursday 8/9/18
20 min Hip Hop Ride
Kendall Toole
βœ… 178 kj
Monday 10/28/19
170 kj
Monday 10/28/19
20 min Low Impact Ride
Denis Morton
βœ… 252 kj
Monday 8/5/19
165 kj
Monday 8/5/19
30 min HIIT Ride
Hannah Corbin
βœ… 380 kj
Friday 8/2/19
271 kj
Friday 8/2/19
30 min Climb Ride
Christine D'Ercole
kj
Thursday 5/9/19
βœ… 298 kj
Thursday 5/9/19